Published On: Wed, Mar 28th, 2018

Who Else Wants to Know How to Get the Best Results from a Workout Machine?

If you want to lose weight or stay fit, getting a workout machine can help you to get good results. The Bowflex Max is one such machine as it is a powerhouse in the fitness industry. If you would like to workout but you do not like to go to the gym or you do not have the time to go, this is a great option to consider.

This machine is a cross trainer that helps you to work out the whole of your body through a push and pull action and stair climbing. It costs half the amount it would cost to buy a treadmill. Its compact design makes it possible for you to easily fit it into your office or a corner of your home. Here is how to make maximum use of it.

photo/ Steve Buissinne

Convenient location

Place the machine in a convenient location so that you can have access to it on a regular basis. If you spend most of your time at the office, then this is the best location for it so that you no longer have any excuse not to exercise. Just be sure to carry your workout clothes too.

Placing it in your home is also advisable since you can workout even when the weather is bad outside. If you have to go to the gym, harsh weather conditions might force you to cancel your trip, but with the machine there with you in the house, you can workout at anytime that is convenient for you; whether it is late at night or early in the morning.


To get great Bowflex Max results, it is important that you consistently workout.  You can work for a couple of days every week. Given that you only need to workout for a few minutes a day, you should be able to keep up with your workout regime. 15 minutes of exercise is enough for a one day session.

This makes this machine quite ideal for people who are busy and therefore do not have enough time to do longer exercise routines.

Eat right

You need to watch what you eat. It is not enough just to exercise, but you also have to control your eating habits. Reduce your portions and eat healthy foods. You can consult a nutritionist to help you come up with a healthy meal plan that will help you to lose weight.

Use the app

There is a smartphone app that you can use together with the M5 machine.  This app makes it possible for you to track your progress. You will be able to see where you are lagging behind and you need to improve on. You will be able to sync the results obtained from the machine with the mobile application.


Take advantage of the warranty that is offered. In case the machine has a problem, you can get it fixed for free as long as it is still within the warranty period. This will ensure that you can still get to workout after the machine gets fixed.

Author: Charlie Brown

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