Where To Find Help For Alcohol Dependency
Alcohol dependency can be a particularly cruel thing to deal with. It affects you, your family, your job, your opportunities for education of even just life improvement. And when you’re inside of the cycle, it can feel like there’s no way out, and no help. But that really isn’t the case. You just have to know where to look for this help, while you’re feeling this way.
Five places specifically that you can look for resources to get you away from your dependency include rehab facilities, online groups, friends and family, newly-formed habits, and even bestselling book lists. Taken individually or as a whole, these are proven ways to help with a serious situation.
Rehab Facilities
When you go to a rehab facility for alcohol dependency or abuse, the goal is clear. They want to give you the best advice, surround you with the best people, and give you the best treatment away from all of your typical addictions. That’s why the success rate of going to one of these places is so much high than if you tried going it alone. And even with this success rate, sometimes it will take more than one trip to complete your journey to sobriety.
photo “Tbone” by AB via wikimedia commons
Online Groups
You can join an online support group via the internet for free. It’s no more than a few clicks away. And you’ll be in the company of potentially thousands of people who have similar stories to yours. You can filter them by geography, age, or situation, and find the support that you need to kick your habits that way. The online community for this kind of thing can be one of the greatest free benefits that you can find if you’re financially strapped at all as well.
Friends and Family
Even if you feel alienated from them because of your past behaviors, getting support from friends and family may be one of the better paths to recovery as well. This will take some humility on your part, as you have to admit that something is wrong and you need help, but in terms of proximity, that option is hard to beat.
Newly Formed Habits
The best way to replace old habits is with new ones. But that process can be harder than you think if you don’t know the science behind it. So, when you decide you’re going to take your dependency on, take a hard look at the analytics behind habit development.
Bestseller Lists
There are hundreds of bestselling books that have helped countless people with various forms of addiction recovery. Use these to your advantage! Go to the library or a bookstore and see what the latest bestsellers are titled, and decide if any of them would help your situation.
Author: Anna Johansson
