The benefits of bone broth: Should You Try it?
Do you remember how your mom or grandma always cooked up a big pot of chicken soup whenever you were feeling sick? The power of chicken soup to make you feel better isn’t just a myth.
Broth is extremely easy for you to digest, which means it won’t upset a delicate tummy. Furthermore, it is a complete food, providing you with all of the protein, vitamins, and minerals that your body needs to heal. Science has given credence to your grandmother’s confidence in chicken soup. Here are just a few of the many benefits of bone broth which are sure to convince you to give it a try.
Photo by Alison Marras on Unsplash
Get Animal Nutrients That Are Otherwise Unavailable To You
Bone broth enables you to get benefits from animal products that you would never be able to get just by eating meat. The long-simmering process releases nutrients from the marrow in the bones as well as breaking down tissues that would otherwise be inedible.
The bones, connective tissue, and marrow are very rich in vitamins and nutrients that may otherwise be difficult to find naturally. It may be easier to digest these important vitamins and minerals in bone broth than it would otherwise be if they were taken as a supplement or consumed as part of the diet in other ways. Here are just some of the vitamins available to you in bone broth.
*If you choose a bone broth that has vegetables, there may be even more vitamins and minerals available to you.
- Calcium
- Phosphorus
- Magnesium
- Iron
- Vitamins K and A
- Zinc
- Manganese
- Selenium
Furthermore, connective tissue and bones are rich in collagen. When collagen is cooked down, it turns into gelatin. Gelatin turns into collagen in the body. Collagen is essential to healthy joints, so supplementing your diet with easily absorbed sources of natural collagen can help to protect your joints and postpone the negative effects of joint strain and arthritis.
Lifestyle Benefits
Consuming bone broth as a part of a balanced diet has extensive lifestyle benefits, so it is well worth including this superfood in your regular diet, not just when you are feeling ill. Here are just a few of the extensive benefits of consuming bone broth.
- Support the immune system. Bone broth offers essential vitamins and minerals which can help to support your immune system, protecting you against illness.
- Promote healthy digestion. Bone broth is very easy for your body to digest. Even people who have a hard time consuming red meat will have no trouble digesting bone broth and it may even help to heal and seal the gut.
- Strengthen skin, nails, hair, and bones. The collagen in bone broth gives your body the building blocks needed to create healthy skin, nails, joints, and hair. The calcium enables strong bones.
- Strengthen joints. Collagen and protein in bone broth strengthen the cushioning around your joints, reducing inflammation and joint pain
- Boost energy level and promote sleep. Because the nutrients in bone broth are so readily available, you are likely to find that your energy level is increased and you sleep better.
Special Benefits
Bone broth is good for everybody, but some individuals find it even more valuable than the general population. Here are some special benefits of bone broth.
- Detoxify. Bone broth can help to detoxify your liver, ridding your body of toxins. If you are concerned about your exposure to environmental toxins or if you drink a little bit too much alcohol, bone broth can help rid your body of contaminants and make you feel better.
- Lose weight. Bone broth tastes rich and satisfying. iI can quickly fill you up without adding a large number of calories but providing all necessary nutrients. Furthermore, bone broth can help to reduce the chronic inflammation caused by a stressful life which otherwise would lead to weight gain.
Get The Benefits Of Bone Broth Today
The benefits of bone broth are extensive, and there are really no downsides to utilizing this healthy ingredient, so there is no reason that you shouldn’t get the benefits of bone broth today.
Author: Jacob Maslow
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