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Tag archive for ‘ways to relax’
By Guest Author On Friday, April 5th, 2019
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3 Essential Mindset Shifts to Help Improve Your Wellbeing and Succeed in Life

People often look at ‘mindset shifts to become healthier’ only in the context of exercising or complex fitness and nutrition. If you want to achieve real results and, for example, lose weight, diet and exercise More...

By Guest Author On Friday, March 15th, 2019
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Effective Tips To Look After Your Mental Health With Age

First things first, mental health is not all about keeping yourself away from ailments like a headache in the name of being healthy. This term is in fact broad enough to incorporate several aspects that collectively More...

By Guest Author On Thursday, February 21st, 2019
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How Tai Chi and Tai Cheng workout programs revolutionise people’s lives

Tai Chi and Tai Cheng are non-competitive martial arts that come with multiple health benefits. They are forms of exercises that combine stretching, with physical exercise and mindfulness. Both workout programs More...

By Brandon Jones On Thursday, December 20th, 2018
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The Explosive Popularity of Yoga and Meditation in the US

With public awareness for healthy living at an all time high in the US, it’s unsurprising that yoga and meditation continue to gain more followers. This is according to the U.S. Centers for Disease Control and More...

By Guest Author On Friday, July 27th, 2018
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Looking Out for Number One: How and why you should take care of yourself

In this busy modern world we now live in, it can become easy to stop taking care of yourself. Trying to juggle family, friends, raising children, and a job, to name a few responsibilities amongst many, can mean More...

By Guest Author On Friday, July 6th, 2018
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Strategies To Remain Calm Instead Of Losing Your Temper At Work

Dozens of situations may cause you to lose your temper at work. However, when you respond with anger, you jeopardize your job, credibility and reputation. Use several tips to help you respond appropriately when More...

By Guest Author On Wednesday, June 27th, 2018
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Fountain of youth: enjoy sauna therapy in a familiar environment

Invented approximately 2000 years ago in the Nordic region, the concept of “sitting in a sauna” gained worldwide recognition over the years. The compelling reason leading to the creation of a purifying but mostly More...

By Guest Author On Tuesday, May 22nd, 2018
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Why You Should Choose India for Yoga Teacher Training

Yoga, by all means, is a rewarding experience. It always feels great to be receiving knowledge from people who know yoga in and out. However, if it’s not a routine yoga coaching, but yoga teacher training that More...

By Guest Author On Wednesday, April 25th, 2018
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Beyond detox: why are saunas good for your health?

Hypnosis, acupuncture, cryotherapy, there are so many wellness splurges from which you can choose if you want to maintain and improve your health. Every week a new treatment appears. But it seems that what is old More...

By Guest Author On Friday, March 23rd, 2018
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Top 3 Tips For A Stressless Summer Vacation

It doesn’t take a lot to ruin a holiday. You could be having the time of your life, either soaking up the sun or sipping cocktails on the side of a mountain, but the most relaxing break in the world can become More...

By Guest Author On Wednesday, March 14th, 2018
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The Easy Guide to Adjusting to Adulthood

The transition from childhood to adulthood is often difficult. Not only are you thrust into adult society with new rules, regulations, and responsibilities, you are also somehow expected to figure it all out on More...

By Guest Author On Wednesday, March 14th, 2018
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Create a spa-like environment at home

We all need a place to relax. A place to let the stresses of the day wash away, a place to soothe the soul, and a place for quiet reflection. These spaces can quickly recharge your body, help you generate new ideas, More...

By Guest Author On Thursday, February 22nd, 2018
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4 Places To Go and Feel Better

There are going to be times when you just want to feel better. You just want to recharge. You just want to shake off the anxiety and the bad vibes that daily life can throw at you. And that’s when you have More...

By Guest Author On Friday, January 5th, 2018
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Different anxiety therapies and how they are carried out

Anxiety disorder is a very common problem these days. Incapacitating phobia, unrelenting worries, obsessive thoughts and panic attacks are some of the basic symptoms of anxiety problems in a person. But, when there More...

By Guest Author On Friday, May 12th, 2017
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Easy Ways to Make Your Next Vacation Extra Special

Life is tough. Many of us spend most of the year looking forward to, or even counting the days until, our next holiday. Some holidays are already incredibly special. You may be visiting a dream destination, getting More...

By Guest Author On Thursday, May 11th, 2017
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How steam showers helps to get rid of the common cold

At the time of abnormal cold weather the full country is experiencing the winter, you may be feel colds. Cold weather can reduce the body’s resistance and its skill to fight against the cold and other viruses. More...

By Guest Author On Friday, February 10th, 2017
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Five Tips For A Fit Mind And Body

When it comes to health and wellness, many people really want to feel like they’re doing something good for their bodies. While not everyone has time or energy for fitness, and not everyone feels like they More...

By The Dispatch On Monday, April 4th, 2016
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Collecting Coins as a Family Fun Activity

Finding a hobby that a family can do together is great for bonding.  Collecting and exploring coins is a pastime that children and adults of all ages enjoy.  Coin collecting is often a family pleasure that is More...


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