Yoga Gear 101
Everyone is doing Yoga so no one should be blamed for being a bit curious. There is certainly nothing wrong in trying something new. Especially if that thing has been raved about by a lot of practitioners. The first More...
Choosing the perfect protein powder for you
So, you have decided to choose the healthy lifestyle. Congratulations! With the right exercise and a well-balanced diet, you will be able to achieve your ideal weight in no time. For those who want to do more More...
Should You Add a Home Gym?
Going to the gym is a great way for you to keep motivated and healthy throughout your busy week. While you may enjoy your gym, it can be tempting to want to cut up your membership card and build your own personalized More...
Cardio Exercises Responsible for Fitness and Weight Loss
Every person who wishes to achieve his/her goal of weight loss would definitely desire for a cardio program that would fulfill his/her goal! After you undertake this fitness program for a while, or engage in a MP45 More...
How to Know Which Health Trends You Should Follow
Everywhere we turn, there are articles telling us how to lose those extra five pounds, TV commercials telling us which exercise machine we need to get that six-pack, and even friends and family encouraging us to More...
Who Else Wants to Know How to Get the Best Results from a Workout Machine?
If you want to lose weight or stay fit, getting a workout machine can help you to get good results. The Bowflex Max is one such machine as it is a powerhouse in the fitness industry. If you would like to workout More...
4 Tips For A Good Workout
Many people find themselves buying a gym membership and have big expectations of their bodies transforming. They see themselves with toned bodies, reaching their fitness goals in just a few months. In most cases, More...
Four fun things to try out in 2018
With the new year, comes the traditional new year resolutions. So, what have you promised to do differently in the upcoming 12 months? Eat differently? Do more exercise? Change your career? Or maybe… inject more More...
The Best Pre Workout Pills for Women: How Do They Help You Lead a Healthy Life?
Are you searching for a route to good health? Then stop searching. Your health is in your hands. Anyone can give suggestions regarding keeping good health, but until you, as an individual take a decision to keep More...
Health and Exercise: Purchasing Earbuds for Regular Workouts
Regardless of your age, a physically active lifestyle is essential for your general health. People who exercise regularly have a significantly lower risk of developing chronic illnesses that range from diabetes More...
Five Tips For A Fit Mind And Body
When it comes to health and wellness, many people really want to feel like they’re doing something good for their bodies. While not everyone has time or energy for fitness, and not everyone feels like they More...
5 Tips For a Healthy, Shiny Smile
If you’re like most people, one of the first things that you notice about another person is their smile. When people smile, they’re showing you that they aren’t the enemy, that they’re approachable. More...
Fitness trends for 2016 – It’s high time you stick to your New Year resolutions!
Did you resolve during 2016 New Year that you’ll get more active this year? Well, you would be rather alarmed to know that a staggering 65% of such so-called New Year resolutions turn to the wayside just after More...
Winter Sports Injuries: Top Injuries to Avoid at Ski Resorts
Many people will truck out into the thousands of North American ski resorts this year, and many will be injured. According to the National Ski Areas Association, skiing has an excellent safety record, but there More...
How Elliptical Machines Help To Enjoy Full Body Workout
There are many people who depend on the use of exercise machines to get fit and healthy. Regularly exercising on their fitness machine is a norm followed by many fitness enthusiasts these days. If you are looking More...
The Science of Compression Gear for Athletes and Exercise Enthusiasts
The concept of regularly wearing compression clothing is relatively new for the average person. Years ago, doctors prescribed compression garments to patients experiencing vein disorders to help alleviate pain and More...
Being Motivated When Trying To Lose Weight
Losing weight is not that difficult but in many cases we are faced with problems that are basically caused by the fact that there is a lack of motivation. It does take a lot of dedication and you need to keep your More...
5 Ways to Easily Incorporate More Exercise Into Your Life
Don’t have time to go to the gym for epic sessions five days a week? Americans in particular are piling more demands upon themselves, both professionally and personally, and exercise is often the first thing to More...
Growing Older Yet Wiser: The Secrets of Brain Longevity
You want to stay healthy as you get older, and part of that means keeping your brain in shape. As we age, it’s natural for our brain to start to slow down. Many of us experience slower reaction time, slower thinking More...
Jamie Johnson sues LA Fitness over sexually suggestive comments, instructions and exercises
A Dallas woman has filed suit against the LA Fitness claiming that she was harassed by sexually suggestive comments and exercises by the gym chain’s trainers. Jamie Johnson claims not one but two personal More...
