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Tag archive for ‘Stress management’
By Guest Author On Thursday, November 3rd, 2022
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Combat the symptoms of arthritis with regular sauna

Arthritis can limit your mobility in such a way that even simply tasks become difficult and painful. It inhibits many people in serious ways that they are forced to cancel plans or to stop any activities in particular More...

By Guest Author On Friday, October 28th, 2022
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Benefits of Video Games for Adults

Most people think that video games don’t create any benefits for the users. And in some ways it’s not hard to understand why they would think that because on the surface, playing video games doesn’t seem to More...

By Guest Author On Thursday, October 6th, 2022
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4 Tips to Effectively Relieve Stress

It goes without saying that many of us can use less stress. Unfortunately, between the pressures of everyday work to the tensions of maintaining healthy relationships and navigating awkward social engagements, there’s More...

By Guest Author On Tuesday, June 7th, 2022
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7-Time All-American Athlete and Psychologist Kristin Ihle Helledy on Development of a Mature Athlete and the Importance of Attitude

If someone randomly stopped people on the street and asked them what differentiates elite athletes, most people would likely respond with physical and mental qualities. And they wouldn’t be wrong. Speed, endurance More...

By Guest Author On Thursday, November 18th, 2021
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How to add more kindness to your day

Kindness makes the world a better place – this is universal belief and truth. Not only that but being kind to other people has also been shown to improve our own levels of happiness and wellbeing. What’s even More...

By Guest Author On Sunday, November 14th, 2021
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Interesting Spa Treatments You May Not Have Heard Of

There are many people who frequently attend spa sessions to improve the health of their body and mind, and no wonder! Spa treatments can be incredibly helpful for those who seek to improve the health of their systems. More...

By Guest Author On Friday, November 12th, 2021
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Easy Ways to Make Sure You Remain Active

Physical activity is something people often have in the back of their mind to do but never get around to. This could be because it comes up at the bottom of their priority list or simply because they don’t have More...

By Guest Author On Friday, November 12th, 2021
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The Easiest Ways to Improve Your Confidence

Confidence is a tricky thing. Easy to lose, but never quite so easy to get back, it is something many of us struggle with at some point in our life. A lack of confidence and poor self-esteem can affect your life More...

By Guest Author On Tuesday, October 26th, 2021
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A Comprehensive Pain Management Guide on Back Pain

There is no more uncomfortable or disturbing way to live your life like living it in pain, especially back pains. It means terrible experiences in everything you do. Unfortunately, chronic back pains are things More...

By Guest Author On Friday, August 27th, 2021
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Benefits of a Heated Steering Wheel

Have you ever wondered what the benefits of a heated steering wheel are? Most car enthusiasts would probably have. Most people will know how frustrating it can be when the interior of a vehicle begins to heat up More...

By Guest Author On Wednesday, August 25th, 2021
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3 Mental Health Steps for 2021

We live in interesting times. Modern life keeps us increasingly busy, and it can be hard to find the time to look after our mental health. Ignoring the basics is incredibly easy, and that leads to both short and More...

By Guest Author On Tuesday, August 3rd, 2021
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How to Ease Yourself into a Healthier Lifestyle

Without a doubt, pushing toward a healthier lifestyle is a lot more complicated than it seems. If a more nutritious lifestyle were so easy and accessible, everyone would be sporting six-pack abs and a love of life. More...

By Guest Author On Sunday, July 11th, 2021
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The Call of Summer Fitness

Are you feeling frustrated about your weight? Are you ready to toss the scale and give up your journey towards weight loss and fitness? Even if you’ve been working hard, you may not see the results you desire. More...

By Guest Author On Wednesday, June 23rd, 2021
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Good Quality Sleep: Why We Have Io Sleep Properly?

For many people, sleep is a mechanical occurrence they give little thought to. That said, this event is truly amongst the most important health-boosting actions one could engage in. Furthermore, most individuals More...

By Guest Author On Wednesday, June 16th, 2021
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Using Phenibut To Improve Health Of Your Body And Mind

Phenibut is an effective nootropic, originally coming from Russia when it was discovered in the 1960s. This neurotransmitter is famous for its anti-anxiety effects and positive impact on the body and mind.  People More...

By Guest Author On Tuesday, June 15th, 2021
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7 Tips For Planning A Successful Day

Balancing life between work and home isn’t always easy. Trying to get all the vital tasks done can sometimes seem overwhelming and you feel like you are going from one crisis to the next. The following tips will More...

By Guest Author On Wednesday, May 26th, 2021
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5 Tips To Optimize Your Health and Fitness in 2021

Are you ready to optimize your health and fitness? In today’s hectic world, taking charge of your health points you in the right direction of living the life you deserve. Many professionals are investigating diet, More...

By Guest Author On Thursday, April 15th, 2021
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Spend Quality Time Drawing By Numbers

If you dream of drawing a masterpiece – a painting which will impress anyone and make an interior look even better, than painting by number will be a godsend for you. Now, you can not only draw incredibly beautiful More...

By Guest Author On Wednesday, April 7th, 2021
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5 Reasons to Start Using CBD Through the COVID-19 Pandemic

Cannabidiol, also known as CBD, has become an extremely popular herbal remedy over recent years. CBD is a natural product that is extracted from the cannabis plant. It has little to no side effects on its users More...

By Guest Author On Monday, March 29th, 2021
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3 Ways to Improve Your Work and Life Balance

Balancing our personal and professional lives may not be easy. However, it is essential. After all, reaching an equilibrium will not only enhance our performance at work. But more importantly, it will improve our More...


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