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Tag archive for ‘sleep’
By Guest Author On Wednesday, June 23rd, 2021
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Good Quality Sleep: Why We Have Io Sleep Properly?

For many people, sleep is a mechanical occurrence they give little thought to. That said, this event is truly amongst the most important health-boosting actions one could engage in. Furthermore, most individuals More...

By Guest Author On Monday, February 1st, 2021
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Top 7 Common Sleep Disorders and How to Diagnose

Experiencing difficulty with sleeping is a very common condition that people complain about all over the world. The American Sleep Association (AMA) says that as many as 50 to 70 million adults complain of sleep More...

By Guest Author On Monday, October 26th, 2020
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What Not to Do After Break Ups: 5 Do’s and Don’ts After a Heartbreak

Break ups are one of the worst things ever and can cause complicated emotions. To ensure you move on, here are 5 do’s and don’ts to follow. Have you recently broken up with your boyfriend? Whether you More...

By Guest Author On Wednesday, October 14th, 2020
2 Comments

Drivers Fatigue is Becoming a Leading Cause of Crashes

When a person sees news of an accident, many jump to the conclusion that it was caused by a driver under the influence of a substance, like alcohol. However, recent studies suggest that drowsiness and fatigue may More...

By Guest Author On Monday, July 27th, 2020
1 Comment

7 Reasons You Should Give CBD Oil a Chance

Have you heard about cannabidiol (CBD) oil, but you’re not sure if you should try it? You’re not alone. Many people hesitate to try something new, especially when it costs money. However, this article will give More...

By Guest Author On Wednesday, July 8th, 2020
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5 Tips for Developing a Smart and Healthy Morning Routine for Kids

If you have young children, you know just how important structure is to their day. The more you can establish rhythms and routines, the more stable and predictable your weekly schedule will be. And if there’s More...

By Guest Author On Friday, May 1st, 2020
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AHCC Immune Support: Who Is It Good For?

Nobody enjoys getting sick. Whether you are suffering from a fever or came down simply with a case of the sniffles, feeling ill is not enjoyable. If you are one to get sick frequently, it could be due to having More...

By Guest Author On Thursday, March 19th, 2020
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The benefits of bone broth: Should You Try it?

Do you remember how your mom or grandma always cooked up a big pot of chicken soup whenever you were feeling sick? The power of chicken soup to make you feel better isn’t just a  myth. Broth is extremely More...

By Guest Author On Monday, January 27th, 2020
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Taking Your Wellness Regime to the Next Level in 2020

2019 was all about #Wellness, be it physical, nutritional, or mental. This buzzword dominated Instagram and other social media last year, and it will certainly continue to be a key part of healthy living in the More...

By Guest Author On Wednesday, January 8th, 2020
1 Comment

Old-fashioned Skin Care: The Time-Tested Techniques

The skin is the outer covering of the body. It serves many purposes making it essential to give extra care to maintain its healthy tone. But as time goes by, the skin needs protection to prevent the effects of internal More...


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