5 Super Foods Health Professionals Like Dr. Ryan Shelton of Zenith Labs Can Stand Behind
Health professionals always preach the importance of a balanced diet and healthy lifestyle. While many foods could fall into this category, here are five superfoods that health professionals can stand behind! Blueberries Blueberries More...
5 Tips for Improving Your Results with Cool Sculpting
Today’s fashionable and trendsetting rules make it mandatory for both men and women to get that perfectly trimmed and shaped body. Ultra-trimmed, slim, and perfectly toned abdomen, flanks, biceps, and thighs have More...
How Gut Health Affects the Mind and Body
How much time do you spend thinking about your gut health? If you’re like most people, it barely registers as something worth consideration. According to recent studies, though, our gut health may play a more More...
Choosing the perfect protein powder for you
So, you have decided to choose the healthy lifestyle. Congratulations! With the right exercise and a well-balanced diet, you will be able to achieve your ideal weight in no time. For those who want to do more More...
4 Tips For Choosing a Good Restaurant
When it comes to choosing a good restaurant to go to, sometimes people can be stumped. If you aren’t used to going out to eat very often, it can be a lot of pressure to make the right choice. There can be More...
Six Major Benefits of a Ketogenic Diet
There is a lot of hype about the ketogenic diet. Some researchers believe that the low carb diet is one of the best and people should adapt it while others believe that it is just like other fad diets. The truth More...
Some Obstacles You Will Face on Your Weight Loss Journey
Losing weight is not easy, and those who have tried severally and failed know this all too well. It can be disheartening to put your all into a weight loss program only to fail. Many people have given up because More...
Ways You Can Improve Your Family’s Safety
Safety is paramount and keeping you, and your family safe needs to be your number one priority. You need to identify hazards and do your very best to avoid them. Hazards come in all shapes and sizes and can be anything More...
The Easy Guide to Adjusting to Adulthood
The transition from childhood to adulthood is often difficult. Not only are you thrust into adult society with new rules, regulations, and responsibilities, you are also somehow expected to figure it all out on More...
Is Low-Fat or Low-Carb Diet Better for Weight Loss? Answer Found!
And that answer is ‘neither’ because both low-fat and low-carb diet plans are equally effective. A study from the Stanford University School of Medicine has finally settled the decades-long debate on which diet More...
Eating Hearty While Staying Healthy
Are you ready to take a break? Tired of the leftovers or quick 30-minute meals you usually eat during the week? Then it is time you and your partner took a break from the home kitchen and pantry to go out to More...
3 Ways To Keep The ‘Man’ In Human
Today’s world is a lot different from that of say, the 1920’s. Men lived much shorter lives back then. They had compellingly different roles from those they serve today and were looked to more as the strong More...
Beware: ‘Clean Eating’ Could Put You on the Road to Osteoporosis
It often seems that it’s only a matter of time — decades, years, and sometimes even months — before something that was widely cheered as a healthy choice, upon closer scientific scrutiny turns out to be markedly More...
The positive effects of Multivitamins to your daily fitness and health
As one of the hotly debated issues in modern nutrition, multivitamins are often misunderstood as a waste of money or as a source of excessive vitamins and minerals. Rita Galloway, nutritionist at YesWellness, points More...
Top 5 ways to lose weight
Have your button down shirts started to feel a little too snug? Are you stressing out about putting on your bathing suit this weekend? Whatever be your motivation, the main thing is that you are convinced about More...
Nutritional Complexities for People Who Had Weight Loss Surgery
This country is in the grips of the obesity epidemic, and it doesn’t seem to be getting any better. However, great strides are being made by offer people things such as lap band surgery, thereby preventing them More...
USDA spent $10 million to rescue Michelle Obama’s ‘food deserts,’ five years later and no science
Back in 2011, the Obama administration doubled the money the USDA will provide to promote farmer’s markets in rural and urban areas across America. $10 million was poured into the latest Michelle Obama “healthy More...
5 Reasons For the Regular Uptake of Grapefruit
Yes, grapefruit really does suppress your hunger pangs! Not to forget to mention many other health benefits too. One of the most sought for fruits in winters-the grapefruit can provide you with innumerable health More...
Low-fat diet helps people with MS-related fatigue: Study
NEWS RELEASE Portland, Ore. — People with multiple sclerosis who for one year followed a plant-based diet very low in saturated fat had much less MS-related fatigue at the end of that year — and significantly More...
