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Tag archive for ‘fiber diet’
By Guest Author On Thursday, September 29th, 2016
1 Comment

The Best Healthy-Living Dorm Room Tips To Follow This Fall

Tight quarters and cold and flu season don’t necessarily go hand-in-hand, yet that’s exactly what dorm dwellers are facing this fall and winter. Rather than being focused on mid-terms and enjoying football season, More...

By Guest Author On Thursday, July 28th, 2016
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Nutritional Complexities for People Who Had Weight Loss Surgery

This country is in the grips of the obesity epidemic, and it doesn’t seem to be getting any better. However, great strides are being made by offer people things such as lap band surgery, thereby preventing them More...

By Guest Author On Monday, June 20th, 2016
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6 Superfoods For Healthy Eyes

The eyes are vascular, so heart healthy foods that are low in trans and saturated fats are important to keep the eyes’ blood vessels healthy. Foods which are rich in antioxidants also help keep the eyes healthy More...

By The Dispatch On Tuesday, June 7th, 2016
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USDA spent $10 million to rescue Michelle Obama’s ‘food deserts,’ five years later and no science

Back in 2011, the Obama administration doubled the money the USDA will provide to promote farmer’s markets in rural and urban areas across America. $10 million was poured into the latest Michelle Obama “healthy More...

By Guest Author On Wednesday, February 17th, 2016
2 Comments

5 Healthy Foods to Introduce into Your Diet This Year

Guidelines of health organizations may change from year to year, but there are some foods that never seem to disappear from the lists of universally accepted and recommended products. Here are 5 foods that, according More...

By Guest Author On Tuesday, February 2nd, 2016
1 Comment

7 Awesome Benefits of Dragon Fruit You Never Knew About

Dragon fruit, which is also called pitaya, is one of the most beautiful fruits created by Mother Nature. As you begin to look at its structure, you would discover that it has finely designed colors tones and attractive More...

By The Dispatch On Monday, November 16th, 2015
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How Healthy Habits Can Help You Stay Younger

photo/ www.agrilicious.org/ It’s always a good idea to have a youthful attitude. But you should still take practical steps to look after yourself. Cultivate a positive mental attitude, mental stimulation, and More...

By Guest Author On Monday, August 24th, 2015
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5 Important Nutrients That May Be Absent from Your Diet

It is no secret that the average person is not fulfilling all of their dietary requirements on a daily basis. With the overload of fast food, processed snacks and sugary drinks, it is easy to eat all day without More...

By The Dispatch On Wednesday, April 1st, 2015
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Being Motivated When Trying To Lose Weight

Losing weight is not that difficult but in many cases we are faced with problems that are basically caused by the fact that there is a lack of motivation. It does take a lot of dedication and you need to keep your More...

By The Dispatch On Tuesday, November 25th, 2014
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Restaurant menu and vending machine calorie labeling rules finalized

The U.S. Food and Drug Administration today finalized two rules requiring that calorie information be listed on menus and menu boards in chain restaurants, similar retail food establishments and vending machines More...

By Robert On Thursday, February 27th, 2014
1 Comment

FDA wants updates to Nutrition Facts Label: ‘Added sugars’ and ‘Vitamin D’ among proposed changes

PRESS RELEASE   The U.S. Food and Drug Administration today proposed to update the Nutrition Facts label for packaged foods to reflect the latest scientific information, including the link between diet and More...

By Brandon Jones On Friday, September 13th, 2013
2 Comments

‘Potty Posture’ matters more than fiber says experts studying how people use the restroom

Millions may be using the toilet improperly says experts in a new study reviewing how people use the restroom. According to experts, squatting is the proper and recommended way to pass motion, wonderhowto.com reported. The More...


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