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Tag archive for ‘fiber diet’
By Guest Author On Thursday, March 15th, 2018
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Ways You Can Improve Your Family’s Safety

Safety is paramount and keeping you, and your family safe needs to be your number one priority. You need to identify hazards and do your very best to avoid them. Hazards come in all shapes and sizes and can be anything More...

By Guest Author On Wednesday, March 14th, 2018
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The Easy Guide to Adjusting to Adulthood

The transition from childhood to adulthood is often difficult. Not only are you thrust into adult society with new rules, regulations, and responsibilities, you are also somehow expected to figure it all out on More...

By Guest Author On Sunday, February 25th, 2018
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Is Low-Fat or Low-Carb Diet Better for Weight Loss? Answer Found!

And that answer is ‘neither’ because both low-fat and low-carb diet plans are equally effective. A study from the Stanford University School of Medicine has finally settled the decades-long debate on which diet More...

By Guest Author On Tuesday, January 30th, 2018
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Eating Hearty While Staying Healthy

Are you ready to take a break?  Tired of the leftovers or quick 30-minute meals you usually eat during the week?  Then it is time you and your partner took a break from the home kitchen and pantry to go out to More...

By Guest Author On Tuesday, December 12th, 2017
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What to do When Experiencing Varicose Veins

Any type or form of pain is unpleasant. Pain caused by inflamed veins (referred to as Varicose Veins) is no exception to this statement. The cause of this condition can be due to a variety of things such as standing More...

By Guest Author On Monday, October 30th, 2017
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3 Ways To Keep The ‘Man’ In Human

Today’s world is a lot different from that of say, the 1920’s. Men lived much shorter lives back then. They had compellingly different roles from those they serve today and were looked to more as the strong More...

By Guest Author On Thursday, October 19th, 2017
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Beware: ‘Clean Eating’ Could Put You on the Road to Osteoporosis

It often seems that it’s only a matter of time — decades, years, and sometimes even months — before something that was widely cheered as a healthy choice, upon closer scientific scrutiny turns out to be markedly More...

By Guest Author On Thursday, July 27th, 2017
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4 Tips For Staying Motivated To Lose Weight

Many people decide that they want to lose weight and try to stick to a regime of exercise and fitness.  After a while, however, they start to find themselves losing motivation and can’t stick to the program. More...

By Guest Author On Monday, July 24th, 2017
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Advantages and Disadvantages of Taking Protein Supplements

Although it is best to take all required nutrients from regular food, protein supplements have multiple benefits that support and facilitate your body’s health. Therefore, many nutritionists recommend taking protein More...

By The Dispatch On Thursday, June 22nd, 2017
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The positive effects of Multivitamins to your daily fitness and health

As one of the hotly debated issues in modern nutrition, multivitamins are often misunderstood as a waste of money or as a source of excessive vitamins and minerals. Rita Galloway, nutritionist at YesWellness, points More...

By The Dispatch On Wednesday, June 14th, 2017
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The Six Benefits of Pressure Cooking

Although pressure cookers have been used in kitchens for years, some people are fearful of using them. This may be due to a childhood memory of a pressure cooker screeching and then exploding in the home, ruining More...

By Guest Author On Wednesday, April 19th, 2017
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3 Proven Ways Cycling Will Make you Healthier

Staying fit and keeping healthy is necessary for anyone who is out to achieve the most in life. Regardless of what you are involved in, you need to be in perfect health in order to ensure optimum productivity. Over More...

By The Dispatch On Friday, April 14th, 2017
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8 Things You Should Do Daily For Good Mental Health

Maintaining your mental health is of intrinsic importance for a number of essential reasons, including work productivity and physical health. Balancing social life, a job, a family and the stress caused by your More...

By The Dispatch On Friday, March 31st, 2017
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The Key to a Happy, Healthy Life: Stress Management

The body is wired to react to stress, the fight-or-flight reaction built into us, designed to kick in when faced with danger. Even so, modern day living creates a situation where we continually confront a barrage More...

By Guest Author On Monday, February 13th, 2017
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Top 5 ways to lose weight

Have your button down shirts started to feel a little too snug? Are you stressing out about putting on your bathing suit this weekend? Whatever be your motivation, the main thing is that you are convinced about More...

By Guest Author On Thursday, January 5th, 2017
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How to opt for the best waist trimmer?

There are several integrated body building machines in the market today, and one of the best devices of this category is the waist trimmer. These assist you a lot when you are at the workouts and you will be able More...

By Guest Author On Sunday, December 11th, 2016
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5 Common Healthcare Concerns and Solutions

Health and safety are at the top of everyone’s priority list when it comes to standard of living. Yes, money comes a close second, but all the money in the world isn’t going to do you any good if you More...

By Guest Author On Thursday, September 29th, 2016
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The Best Healthy-Living Dorm Room Tips To Follow This Fall

Tight quarters and cold and flu season don’t necessarily go hand-in-hand, yet that’s exactly what dorm dwellers are facing this fall and winter. Rather than being focused on mid-terms and enjoying football season, More...

By Guest Author On Thursday, July 28th, 2016
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Nutritional Complexities for People Who Had Weight Loss Surgery

This country is in the grips of the obesity epidemic, and it doesn’t seem to be getting any better. However, great strides are being made by offer people things such as lap band surgery, thereby preventing them More...

By Guest Author On Monday, June 20th, 2016
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6 Superfoods For Healthy Eyes

The eyes are vascular, so heart healthy foods that are low in trans and saturated fats are important to keep the eyes’ blood vessels healthy. Foods which are rich in antioxidants also help keep the eyes healthy More...


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