5 Super Foods Health Professionals Like Dr. Ryan Shelton of Zenith Labs Can Stand Behind
Health professionals always preach the importance of a balanced diet and healthy lifestyle. While many foods could fall into this category, here are five superfoods that health professionals can stand behind! Blueberries Blueberries More...
5 Tips for Improving Your Results with Cool Sculpting
Today’s fashionable and trendsetting rules make it mandatory for both men and women to get that perfectly trimmed and shaped body. Ultra-trimmed, slim, and perfectly toned abdomen, flanks, biceps, and thighs have More...
5 Tips for Developing a Smart and Healthy Morning Routine for Kids
If you have young children, you know just how important structure is to their day. The more you can establish rhythms and routines, the more stable and predictable your weekly schedule will be. And if there’s More...
CoQ10 and your health: what you need to know
Our bodies produce Coenzyme Q10 (CoQ10) naturally, and it is a powerful antioxidant that keeps us in peak health. CoQ10 is also found in healthy foods such as meat, poultry and dark leafy greens. It is an essential More...
Are Plant Based Vitamins Healthy?
Many people from all around the globe are not getting enough nutrients from their diet alone. Vitamins and other dietary supplements are apart of a $30 million industry annually just in the US. Today, over half More...
Choosing the perfect protein powder for you
So, you have decided to choose the healthy lifestyle. Congratulations! With the right exercise and a well-balanced diet, you will be able to achieve your ideal weight in no time. For those who want to do more More...
10 Signs you love healthcare
Doctors and professionals with healthcare degrees seek to reduce stress around human health issues. Today, according to these doctors, pathologically much attention is paid to health. In this article, we have collected More...
Dr. Balpal Sandhu: Tips on Making Sure That You Lose Weight This January
This time last year I was just about to embark upon a weight loss journey which I had been putting off for some time. Having tried and failed many times before, I went too see the brilliant Dr. Balpal Sandhu, a More...
Effective Ways to Ease Joint Pain
Whether you’ve played sports for years or you’re simply getting older, your joints might ache to the point where they keep you up throughout the night. Daily stresses can put more pressure on knees, More...
4 Tips For Choosing a Good Restaurant
When it comes to choosing a good restaurant to go to, sometimes people can be stumped. If you aren’t used to going out to eat very often, it can be a lot of pressure to make the right choice. There can be More...
How to Reduce the Impact of Essential Tremor
Looking for some lifestyle changes to reduce the impact essential tremor has on your life? Read this guide for some tips. Do you think you are likely to develop an essential tremor? Research suggests that this disease More...
How to Get Back into Shape Easily: Follow this 7-step plan
Everyone finds it challenging to get in shape, and the ones that do manage, must find ways to make fitness a joy, rather than an obligation. Of course, many of us start off fueled with intent and purpose, but exercise More...
5 Healthy Habits To Support Your Kid’s Growing Height
Studies reveal that 60 to 80% of your final height is the result of your genetic construction, leaving 40 to 20% to the environmental factors. As parents, you must be worried about the growth and development of More...
Study: Glucosamine Supplement May Reduce Cardiovascular Disease
Glucosamine may be able to reduce the risk of cardiovascular disease, according to a study published in the BMJ. Glucosamine, naturally produced by the body and found in cartilage, is often taken to reduce osteoarthritis More...
Ways to Avoid Illness While Traveling in a Distant Country
Be cautious when planning to travel to another country. You need to stay safe and healthy. Given your itinerary and health conditions in the places where you are going to travel, you might place your health at risk. More...
Headaches: 5 Home Remedies to Cure and Prevent Migraine
Headaches are common and everyone experiences them at some time or the other. You can get occasional headaches due to various reasons. A migraine is however something different. It is a severe headache that can More...
Six Major Benefits of a Ketogenic Diet
There is a lot of hype about the ketogenic diet. Some researchers believe that the low carb diet is one of the best and people should adapt it while others believe that it is just like other fad diets. The truth More...
6 Home Remedies to Treat Constipation Naturally
Each one of us experiences constipation at one point or another in our lives. (Among them is my partner, who was born constipated and she has lived with it ever since. In fact, as a newborn her rear was shut, and More...
3 Ways To Change Your Diet For The Better
If you are at a point in your life where you are looking to change your life for the better, one way to do this is through changing your diet. Your diet can play an important role in your overall health, and through More...
Some Obstacles You Will Face on Your Weight Loss Journey
Losing weight is not easy, and those who have tried severally and failed know this all too well. It can be disheartening to put your all into a weight loss program only to fail. Many people have given up because More...
