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Tag archive for ‘exercise’
By Guest Author On Friday, March 15th, 2019
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Effective Tips To Look After Your Mental Health With Age

First things first, mental health is not all about keeping yourself away from ailments like a headache in the name of being healthy. This term is in fact broad enough to incorporate several aspects that collectively More...

By Veselina Dzhingarova On Tuesday, March 5th, 2019
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How High School Sports Make Students Better and More Productive

It’s almost impossible to think of the quintessential high school experience without also thinking of high school sports and it’s not hard to understand why. The concept of school spirit has been synonymous More...

By Guest Author On Saturday, March 2nd, 2019
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Sleep Deprivation: What Can You Do About It?

Sleep deprivation has become such a common issue in the United States it’s estimated around a third of all Americans aren’t getting enough sleep, even though it is vital to staying fit and healthy. Sleep effectively More...

By Guest Author On Thursday, February 28th, 2019
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Be Your Best Self In These Areas: Tips That Can Help Immensely

Most people wonder what they would be like if they work on themselves and what their optimum version would look/act like. Striving to be your best in a variety of areas is going to take work but most people think More...

By Guest Author On Wednesday, February 27th, 2019
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Keeping Bones Strong: It’s Also What You Eat

The skeletal system, though not seen, gives the body its structure and posture. It is important to keep it healthy and strong; otherwise, bone issues such as osteoporosis can end up destroying your body’s stance. Moderate More...

By Guest Author On Thursday, February 21st, 2019
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How Tai Chi and Tai Cheng workout programs revolutionise people’s lives

Tai Chi and Tai Cheng are non-competitive martial arts that come with multiple health benefits. They are forms of exercises that combine stretching, with physical exercise and mindfulness. Both workout programs More...

By Guest Author On Tuesday, February 12th, 2019
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6 Home Remedies to Treat Constipation Naturally

Each one of us experiences constipation at one point or another in our lives. (Among them is my partner, who was born constipated and she has lived with it ever since. In fact, as a newborn her rear was shut, and More...

By Guest Author On Tuesday, January 22nd, 2019
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Effective Ways of Dealing With Chronic Pain

No one wants to suffer from chronic pain and there will come a time when you cannot do the things you usually do because you feel pain. You might not be able to end the physical suffering, but you can do something More...

By Guest Author On Tuesday, January 22nd, 2019
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6 Incredible Ways Jogging Helped Me Recover From My Addiction

Alcohol reared its ugly head into my life when I was nine years old, when I managed to sneak some at a family party. That was the first time I got drunk. Our relationship extended throughout my teenage years. I More...

By Guest Author On Monday, January 21st, 2019
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How To Get Better Sleep

One area many people struggle with on a regular basis is getting better sleep. You’re not alone if you’re someone who finds it challenging to fall or stay asleep each night. Sleep is very important to your health More...

By Guest Author On Tuesday, January 15th, 2019
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7 Most Futuristic Large Bathroom Mirror Ideas

Mirrors are an essential part of bathroom décor and it plays a pivotal role in enhancing the overall beauty and aesthetic appeal of the bathroom. They had been used extensively for the purpose of developing a visual More...

By Guest Author On Monday, January 14th, 2019
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Things to Do in Order to Increase the Effectiveness of the Fat Burners

Most of the people fail to observe the results that they want even when they are taking the fat burners for a really long time. If you are also one of them, it is crucial that you troubleshoot. Popping the fat burners More...

By Guest Author On Thursday, January 10th, 2019
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Stretch and Massage for the Piriformis: Simple Ways to Relieve Your Lower Back Pain

The piriformis is a muscle you don’t hear talked about much in fitness circles. It certainly doesn’t get as much attention or work as those glamor muscles like the glutes, hamstrings and abs, but it More...

By Guest Author On Thursday, January 3rd, 2019
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Importance of Achieving a Balanced Approach to Exercise During Inpatient Anorexia Treatment

Clients with eating disorders often tend to take a drastic approach to self-care by excessively exercising on a daily basis. An unhealthy approach to exercise can quickly turn into a compulsion and reinforce eating More...

By Guest Author On Sunday, December 30th, 2018
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Parents Can Help Their Kids Fight Obesity

As a parent, it is a part of your responsibility to ensure that your children remain healthy. If you notice that they start to gain weight and are going beyond the normal for kids their age, it is time to guide More...

By Guest Author On Friday, December 14th, 2018
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Healthy Living Concepts You Should Not Believe

More and more people every single day figure out the fact that the secret to being happy is living a healthy life. Unfortunately, health is often secondary for people. It is simply not a priority. There are so many More...

By Guest Author On Wednesday, December 5th, 2018
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How to Fight Depression Without Medication

Depression is a severe medical condition that requires specialist attention. It can manifest itself in a variety of ways including mood swings, anxiety attacks, eating disorders, insomnia, loss of energy, and suicidal More...

By Guest Author On Thursday, November 8th, 2018
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ONNIT Coupon Code & Promo Codes for Supplements & Food

If you are a fitness enthusiast, you will want nothing but the best. You will want the best possible health drink, the best possible apparels, and the best possible fitness equipment. There are several brands on More...

By Guest Author On Thursday, October 25th, 2018
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7 Warning Signs and Symptoms of Type 2 Diabetes

Altering lifestyle and changing food and exercising habits are paving way for more and more lifestyle related diseases to engulf human lives year after year. In the year of 2017 itself, nearly 20 million people More...

By Guest Author On Sunday, October 21st, 2018
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Be Prepared for Surgery and For Recovery

No one wants to have to get surgery, but sometimes, even if you take really good care of yourself, you still need to get it done. A big part of surgery is the recovery process, depending on the type of surgery. More...


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