5 Tips for Developing a Smart and Healthy Morning Routine for Kids
If you have young children, you know just how important structure is to their day. The more you can establish rhythms and routines, the more stable and predictable your weekly schedule will be. And if there’s More...
Ways to Avoid Illness While Traveling in a Distant Country
Be cautious when planning to travel to another country. You need to stay safe and healthy. Given your itinerary and health conditions in the places where you are going to travel, you might place your health at risk. More...
Discover the secrets to reducing farting while pregnant
One of the symptoms that come with pregnancy is farting. With all the medicines and foods that you may be taking at this point, excess gas may be accumulating in your stomach, making you to fart. Some pregnant More...
6 Superfoods For Healthy Eyes
The eyes are vascular, so heart healthy foods that are low in trans and saturated fats are important to keep the eyes’ blood vessels healthy. Foods which are rich in antioxidants also help keep the eyes healthy More...
5 Healthy Foods to Introduce into Your Diet This Year
Guidelines of health organizations may change from year to year, but there are some foods that never seem to disappear from the lists of universally accepted and recommended products. Here are 5 foods that, according More...
7 Awesome Benefits of Dragon Fruit You Never Knew About
Dragon fruit, which is also called pitaya, is one of the most beautiful fruits created by Mother Nature. As you begin to look at its structure, you would discover that it has finely designed colors tones and attractive More...
How Healthy Habits Can Help You Stay Younger
photo/ www.agrilicious.org/ It’s always a good idea to have a youthful attitude. But you should still take practical steps to look after yourself. Cultivate a positive mental attitude, mental stimulation, and More...
5 Important Nutrients That May Be Absent from Your Diet
It is no secret that the average person is not fulfilling all of their dietary requirements on a daily basis. With the overload of fast food, processed snacks and sugary drinks, it is easy to eat all day without More...
Restaurant menu and vending machine calorie labeling rules finalized
The U.S. Food and Drug Administration today finalized two rules requiring that calorie information be listed on menus and menu boards in chain restaurants, similar retail food establishments and vending machines More...
FDA wants updates to Nutrition Facts Label: ‘Added sugars’ and ‘Vitamin D’ among proposed changes
PRESS RELEASE The U.S. Food and Drug Administration today proposed to update the Nutrition Facts label for packaged foods to reflect the latest scientific information, including the link between diet and More...
‘Potty Posture’ matters more than fiber says experts studying how people use the restroom
Millions may be using the toilet improperly says experts in a new study reviewing how people use the restroom. According to experts, squatting is the proper and recommended way to pass motion, wonderhowto.com reported. The More...
