Sleep Deprivation: What Can You Do About It?
Sleep deprivation has become such a common issue in the United States it’s estimated around a third of all Americans aren’t getting enough sleep, even though it is vital to staying fit and healthy. Sleep effectively More...
How Tai Chi and Tai Cheng workout programs revolutionise people’s lives
Tai Chi and Tai Cheng are non-competitive martial arts that come with multiple health benefits. They are forms of exercises that combine stretching, with physical exercise and mindfulness. Both workout programs More...
How To Get Better Sleep
One area many people struggle with on a regular basis is getting better sleep. You’re not alone if you’re someone who finds it challenging to fall or stay asleep each night. Sleep is very important to your health More...
Self Care Tips For Surviving Your Divorce
Divorce can be devastating for your entire family. Not only does it take a terrible emotional toll on the adults involved in the ending of the marriage, but the children in your family are also affected. Keeping More...
CBD Oil: How can Cannabidiol help you with your pain and anxiety?
Sometimes it is hard to believe when someone tell us that anything that comes from hemp or marijuana is good for the health. We are so used to listen many bad things about these plants that our response commonly More...
How to Fight Depression Without Medication
Depression is a severe medical condition that requires specialist attention. It can manifest itself in a variety of ways including mood swings, anxiety attacks, eating disorders, insomnia, loss of energy, and suicidal More...
7 Big Time Benefits of Power Naps
We all need a little nap during the working days, that’s long enough to get us through the day, but not so long that it makes us feel groggy or insomniac at night. Don’t we? But have you ever wondered why More...
How To Get Severe Back Pain Relief
Many of us live in chronic, acute misery for too long, wondering whether we can get the prevention for our back pain or get it cured completely! We are very desperate to get the relief for severe back pain. However, More...
Mental Health Challenge and Unconventional Approaches
In the last decade, it feels like we’ve seen a huge shift in the way people view mental health. While some might feel it’s becoming an increasingly overly-discussed topic, mental health plays a critical role More...
Detailed Guide to Neuropathy Supplements
There is a lot of misinformation around when it comes to supplementation and how it relates to your nervous system health. Much of this comes from ignorance or from having an ax to grind, but in some cases people More...
Research Says Abortion Increases Mental Problems and Mortality Rates
Research has now confirmed that women who have abortions have an increased risk of psychological issues and even violent death. A study published in the British Journal of Psychiatry shows that women who have More...
Three FAQs Regarding Medical Marijuana in Maryland
As of July 2018, 30 states in the country have legalized the use of medical marijuana. This includes the state of Maryland, which legalized the use of marijuana for medical-only purposes in 2014. According to the More...
4 Physical Symptoms That Could Signal Anxiety
Anxiety disorders are on the rise, but even as more people suffer from versions of this mental illness, they’re still widely understood. Most people only understand two kinds of anxiety: a low level of tension More...
Why Does Recovery Trigger Anxiety?
Many people, while going through addiction recovery, experience a huge amount of anxiety, especially during the first few weeks. This is because the entire structure of their lives has gone through a major upheaval. More...
Conventional Vs. Alternative Medicine: What Experts Think About It
Many of us desire to live a long healthy life. However, concerning treatment and medicine, most people live in a bubble, thinking that the only way is conventional medicine. That is the traditional medicine that More...
Market America Unfranchise: Get Out There And Show The Plan
A formative part of being a Market America UnFranchise is recruiting. It’s the key of any franchise system, like McDonalds, KFC, and Burger King. With Market America, you’re your own boss, which means More...
Practical Ways To Reduce Stress & Anxiety
Two realities that could be holding you back from being your best self are stress and anxiety. These are valid concerns that will steal your joy and energy if you’re not careful and good about taking care of yourself. You’ll More...
Anxiety: A Growing Modern Epidemic
While people tend to focus on their physical health quite a lot, mental health is often left behind, symptoms being entirely neglected until reaching hard to bear depths. While depression was something people used More...
Mental Health: When Everyday Anxiety Transforms Into a Troubling Disorder
Getting nervous or anxious is quite normal when experiencing new situations like moving overseas alone, transferring to another school, being introduced to strangers and speaking for the first time in public or More...
Top 3 Tips For A Stressless Summer Vacation
It doesn’t take a lot to ruin a holiday. You could be having the time of your life, either soaking up the sun or sipping cocktails on the side of a mountain, but the most relaxing break in the world can become More...
