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Published On: Fri, Apr 16th, 2021

Kick-Start Your Health Journey with This Amazing Diet!

Health and fitness play a crucial role in ensuring that you live life to your fullest. Being fit and healthy ensures that you not only feel great but you look great as well. When you look and feel your best, this boosts your self-confidence and self-esteem. The key to being healthy is to have a nutritionally balanced diet. One of the best ways to add those essential nutrients to your diet is by consuming medicinal mushrooms.

What Are Medicinal Mushrooms? 

Medicinal mushrooms are the key to optimal health and fitness. The best part about medicinal mushroom supplements is that they are natural. They are obtained from the fruiting body and the mycelium of the fungi then milled into powder or extracted as a high potency supplement. They are very easy to consume and also quite delicious. This is a great way to make your daily diet more balanced and nutrient-dense. 

photo/ Natasha Spenser

How Do Mushrooms Optimize Your Health? 

Medicinal mushrooms have a lot of scientific literature to validate their benefits. There are several health benefits of medicinal mushrooms including: 

Great for boosting your energy: If you are someone who has a hectic lifestyle, this will be your best companion. Consuming too much caffeine can impact your sleep cycle and is thus harmful. However, consuming medicinal mushrooms will energize you without impacting your sleep cycle. 

Great for losing fat: Medicinal mushrooms are great for burning fat. You will have more energy to work out when you consume mushroom supplements. You can make the most out of your workouts and hence lose fat more effectively. 

Immunity enhancing effects: If you’re prone to falling sick quite easily and often, definitely try out this immune-boosting superfood. This type of natural supplement is loaded with antibacterial and antiviral properties. This in turn will prevent you from getting those nasty colds and fever. 

Elevates your mood: Mushroom supplements are not only great for your physical health, but they are also great for your mental health as well. They are great for controlling stress and anxiety levels. 

How To Consume Medicinal Mushroom Supplements?

Before consuming any supplement, it is best to consult your physician. There are several ways of consuming mushroom supplements. These include: 

Capsules: This is the simplest way of incorporating them into your diet. This is especially suitable for people with a hectic lifestyle. Reishi mushrooms can be consumed in the form of a capsule. 

Extracts: Another convenient way to consume them in the form of tinctured extracts. It is important to ensure that you’re taking the right dosage which is mentioned on the bottle. You can simply add a few drops (as per the recommended dosage) over the tongue. 

Hot Beverages: Some types of mushroom supplements are available in powder form. You can simply make a bowl of soup or tea with the powder and consume it. Perfect for those cold winter days. 

Cook it: Another way of consuming medicinal mushrooms is by cooking them and consuming them. However, this is only possible with a few varieties such as Shitake, Maitake, and Oyster mushrooms. 

Incorporate this amazing supplement into your daily diet and feel the difference and new you!

Author: Nehal Khan

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