Published On: Sat, Oct 26th, 2019

How to Get Back into Shape Easily: Follow this 7-step plan

Everyone finds it challenging to get in shape, and the ones that do manage, must find ways to make fitness a joy, rather than an obligation. Of course, many of us start off fueled with intent and purpose, but exercise and fitness on the whole, is something that you have to integrate into your lifestyle in a more comprehensive manner in order for any of it to bear fruit.

By this I mean, if you’re going to be spending an hour working out every day, then the rest of your free time shouldn’t be spent loading up on sugary drinks and booze. Going to the gym should make you more aware of the food you eat, so that you can find more ways to supply the body with what it needs. 

stomach waist measuring tape

photo/pixabay public domain pictures

How do I get into shape fast?

The most effective way to get into shape is to have a multi-level approach to health and fitness in general. In this article were going to look at some ways that you can make progress with your fitness routine, so you can burn fat and get back to looking your best. 

Add Yoga

A lot of men think that the connection between exercise and yoga is specifically meant to address women’s weight loss, but this is far from the truth. 

Yoga provides you amazing benefits when working to build your health. To give you an idea of why yoga should be merged with a regular fitness plan, check out the benefits:

  • Reduces stress and tension
  • Builds core strength
  • Improves balance
  • Gives you better form
  • Muscle growth
  • Keeps you centered
  • Improves focus
  • Boots immune system


We cannot stress enough how important it is to stretch those muscles and warm up before exercising. This is what will keep you from tearing small muscle fibers during workouts, and it will also encourage muscle growth. 

Always pay attention to how much time you spend stretching; and unless you want to wake up with inflamed muscles and pain all over, then prepare for workouts by following the recommended plan, and have a solution for quick recovery. 

Healthy Eating Plan is More Effective Than Exercise for Fat Loss

Ultimately the thing that makes you gain or lose weight is the food you eat. Bearing that in mind, you wouldn’t want to make it hard for yourself to stay healthy by stuffing yourself full of tasty, calorie-dense foods. That would only serve to make your job harder in the gym. So instead, how about you watch the amount of calories you consume in a day and compare that to your workouts basically hoe much calories you burn during exercise, not counting daily energy needs). 

Remember to take into consideration things like age, gender, size, genetics, and so on. These factors determine how much energy you need every day, and hoe much exercise is safe. 

To help you pick out your meals, follow this quick guide:

  – Eat Unprocessed

Processed foods contain too much salt, sodium, and fat. Its harder for the stomach to digest, and causes excessive stomach acids along other problems

  – Eat More Vegetables

Vegetables on the other hand, are easy to digest and are full of water and nutrients that can be metabolized and absorbed quickly. Eat all types of veggies but pay more attention to fruits and leaves with strong rich colors, as they have more antioxidants, and complex nutrients that you can’t d without. 

  – Switch to a Higher-protein Diet

A high-protein diet will keep your metabolism fired up, which is a good thing when you are working tirelessly to get back in shape. But this isn’t the only reason protein is important to fitness.

Among other things, you need healthy amounts of proteins to build muscle, provide energy, and help with conversion of other foods into compounds the body can use. 

Some options for protein sources include;

  • Beef
  • Fish
  • Chicken
  • Eggs
  • Nuts
  • Beans

Drink More Water

One of the worst things that anyone can do to their body apart from denying themselves essential nutrients for energy and survival, is to fail to hydrate – because then your body won’t be able to get rid of toxins, supply nutrients, and keep the brain working. 

Make the effort to drink right glasses if water every day, and you will be surprised at how clear-headed and energized you will feel.

Also, the skin looks amazing when you stay hydrated. Among the benefits of drinking water includes;

  • Reduces headaches
  • Improves digestion
  • Keeps skin soft
  • Delays aging
  • Improves cell integrity
  • Supports nutrient transfer
  • Eliminates free radicals
  • Improves metabolism
  • Boosts energy

Add Supplements to Your Plan to Boost the Benefits

In case you can’t get your hands on some exotic fruits or anybody those dark green veggies that are so good for human health, the best option is to take supplements. 

Talk with a health expert about supplementing with vitamins, minerals, or whatever else that’s needed. 

Stay Active Outside of the Gym

Don’t just want to grow into the gym to get some exercise, you can also do some workouts outside by identifying opportunities to work out. So for instance if you don’t mind walking, then on the weekends take the dogs out for a walk to the park, or have the kids and yourself go out for a picnic where games and fun are encouraged. It’s a simple way to bond with family while making sure everybody is fit. 

Here are a few more ways to stay active;

  • Jog
  • Pick Active Weekend Activities
  • Take the Stairs
  • Choose Active Vacations
  • Get Up and Move Whenever You Can

Get a Lot of Sleep

Without getting enough sleep, your body would have a very difficult time keeping all physiological processes working. This is everything from having the energy and coordination to stand, or walk; to being able to process information. So much of what we do is tied up to the body’s ability to reset during sleep – so when we fail to rest, ever system starts falling apart. Forget being able to lose weight, if you don’t sleep, you won’t be able to think, dream, or come up with creative ideas for building your life. 

Always spend enough time resting, so that way, you will have the energy you need for tomorrow.  

 Author: Areyo Dadar

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