Healthy Foods That Can Help You Build Strong Muscle
Are you hitting the gym everyday, pumping iron, but just not getting the results that you want? Well, it could be because you are not eating right in the kitchen. If you truly want to put on some serious muscle, you are going to have to take the time to learn how to eat like it. It doesn’t matter what you are doing in the gym if you are not consuming muscle-building foods, you are just wasting your time. Below, you will learn about some different foods that can help you build the muscle that you are looking for.
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The Power Of Whole Eggs
Eggs are amazing because they not only taste great, but they are extremely affordable. This rich source of protein can contain as much as seven grams of protein in just one egg. However, it is the yolk that contains most of the nutrients like the vitamin A, D, and E, which can increase your testosterone levels. With that being said, it is true that eggs do contain cholesterol, but it is dietary cholesterol that is much different than blood cholesterol, so it isn’t unhealthy.
Take Advantage Of Salmon
Salmon is without a doubt one of the most effective foods when it comes to building muscle. It is packed with protein and omega-3 fatty acids. You already know that protein is the building block of muscle building, but omega-3 is handy, because it decreases your muscle protein breakdown after working out. This basically just means that salmon can improve your recovery time and give you a more effective workout.
Where’s The Beef?
If you read any Dbal review bodybuilding article they will tell you that beef is more than just a protein packed food. In fact, it contains iron and zinc, which are two crucial components when it comes to packing on lean muscle. You might even be surprised to learn that you can get 2 gram of creatine out of every 16 ounces of beef that you eat. Rounds and loins are the two best cuts that are lean and have the most bodybuilding nutrients.
Soak It In Olive Oil
Whether you are making chicken or eating a salad it never hurts to coat in a little olive oil. Olive oil is highly effective when it comes to building muscle because it prevent the breakdown of muscles by lowering the levels of cellular protein.
Get Your Water
You probably already know that most of your body is made up of water, but what you might not know is that 80% of your muscles are even made up of water. Just as little as one percent of missing water can impair your exercise routine and make it less effective. Along with this, it can also affect your recovery abilities as well. Muscle cells that are well hydrated are going to grow and thrive when compared to muscle cells that are starved for water.
Morning Coffee
You might be shocked to learn that coffee can even help you lift longer in the gym. In fact, a recent study showed that men who drank 2 and ½ cups of coffee a few hours before their workout were able to lift more weights for a longer period of time.
Author: Shacks J
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