Published On: Fri, Apr 14th, 2017

8 Things You Should Do Daily For Good Mental Health

Maintaining your mental health is of intrinsic importance for a number of essential reasons, including work productivity and physical health. Balancing social life, a job, a family and the stress caused by your own emotions are enough to mess up with your mental health.

Unfortunately, most of us tend to overlook these factors. Moreover, we often neglect our mental wellness as we don’t perceive it as a top priority. If you don’t maintain a good mental health, you’ll eventually suffer physical health-related traumas regarding your nervous system, brain function, weight, and so forth. Here are 8 things you should do on daily basis in order to improve your mental health.

Take the positive approach

Contrary to popular belief, having a generally negative point of view does not attract negativity and unpleasant turn of events. However, it does prevent you from appreciating opportunities and enjoying your time. Furthermore, it causes constant subconscious stress and tension on your brain and the rest of your body. We all have bad days at work or at home, but if you learn how to take the positive approach on daily basis, you’ll achieve tremendous results in terms of improved mental state.

Rely on healthy meals

Junk foods, pasta, energy drinks and highly caloric desserts will make you feel tired and bloated. Weariness, laziness and lack of motivation will at the very least undermine your productivity at your workplace. Healthy and nutritious meals improve your physical well-being as well as your overall mood. Focus on eating healthy daily, not only when you think you need to go on a diet.

Home-canned foods
Image/Library of Congress

Opt for superfoods

Superfoods are remarkably beneficial for your physical and mental well-being. You should opt for including superfoods in your daily meals, such as beans, broccoli, fish, berries, and so forth. A little-known fact is that you can also sneak superfoods into your beverages. Wild Foods, for example, offer a splendid Cocotropic powdered beverage, which is actually a mixture of chocolate, velvet bean, Maca, turmeric and Reishi mushroom.

Start believing in yourself

Stress, irritation and depression will build up excessive tension on your mental health. Start believing in your own power and capability, and remind yourself how unique and outstanding you are on daily basis. Self-empowering thoughts will brighten up your mood and will boost your productivity levels.

Reward yourself for your efforts

Due to our busy schedules we often forget to cherish ourselves. If you wish to maintain a good mental health, you should start rewarding yourself for your own efforts and achievements. Treat yourself to a vacation, go out and have fun with your friends, make room for some me-time each day, schedule a massage appointment, or simply buy yourself something new. Even small and seemingly insignificant rewards will make you feel better about yourself, and self-content is a key factor to maintaining a good mental health.

Laugh and smile

Find reasons to smile and laugh on daily basis. This will boost your immune system’s T-cells, will release endorphin hormones and will improve your cardiac health. Moreover, laughter is known to significantly reduce stress and depression levels. Laugh and smile daily, even if it means just smiling at a random stranger as you’re walking down the street – it might sound silly and pointless, but will immediately improve your mood.


Learn how to take it easy. Daily routines can be not only stressful, but also tedious and boring. Find a good book, watch a movie, spend some bonding time with your family or pets, soak in the bathtub or take a long shower. Make time for relaxation each day and you’ll improve your mental health in no time.

Take a 10 minute walk

Walks are known to boost our mental and physical state in numerous beneficial ways. Take short walks on daily basis. The easiest way to do this is to jog in your nearest park or to leave your car on a 10-minute walk from your workplace.

If you need more reasons as to why you should stop neglecting your mental health, The Huffington Post offers an instructive article on the subject of the importance of balancing good mental health.

Check it out here

Author: Brandon King

On the DISPATCH: Headlines  Local  Opinion

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- The generic Dispatch designation, used primarily for press releases or syndicated content, but may be used for guest author requesting a generic nomenclature

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    […] Maintaining your mental health is of intrinsic importance for a number of essential … You should opt for including superfoods in your daily meals, such as beans, broccoli, fish, berries, and so forth. 8 Things You Should Do Daily For Good Mental Health […]

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