5 Reasons For the Regular Uptake of Grapefruit

Yes, grapefruit really does suppress your hunger pangs! Not to forget to mention many other health benefits too. One of the most sought for fruits in winters-the grapefruit can provide you with innumerable health benefits you might not even be aware of. The tangy and slightly bitter taste that entices your taste buds might not be appealing to many, but is certainly worth the health benefits it brings along. Healthy habits and diets help you stay younger and stronger.

Read on to discover why the grapefruit is considered such a blessing.

1. Immune system booster

Immunity is the shield against all ailments and diseases that you may be susceptible to. The high level of vitamin C in grapefruits boosts the immune system and is exactly what you need in winters. One in every three people is complaining about the common flu and cold, which grapefruit is capable of preventing. Grapefruits lower histamine levels which safeguards us from allergies. They are packed with high energizing powerful antioxidants which detoxify your skin and body.

2. Faster working metabolism

Many people do not realize that effective weight loss is majorly dependent on the smooth functioning of bodily reactions and processes. Getting your metabolism to work faster can speed up weight loss. Grapefruit will do just about that and with consistent efforts on your part you are sure to see substantial results. Make it a habit to have a grapefruit before meals to serve the purpose. A 2011 study by Vanderbilt University in Tennessee found that respondents saw a reduction in body weight 7.1% in 12 weeks, after strictly including grapefruit in their diet.

3. A healthy heart, a healthy life

A healthy heart is indicative of a healthy individual. Savour a fresh juicy grapefruit to keep yourself away from bad cholesterol, also known as LDL. As per a study in the Journal of Agricultural and Food Chemistry, these reduce by 15.5% and triglycerides by 27%. This ultimately leads to reduced risk of heart disease and people live up to higher ages. Bad cholesterol prevents cases of obesity and diabetes.

4. Detoxifies your liver

Regular consumption of grapefruit can make your body feel rejuvenated as it cleanses and purifies your liver. The build-up of toxins can greatly undermine the liver’s functionality and leads to food poisoning, but thanks to this miracle fruit, your liver stays free from it. Chronic conditions such as severe mood fluctuations, muscle pain and prolonged headaches are alleviated in the long run.

5. Look good to feel good

Who doesn’t wish to look their best? Beautiful glowing skin is the dream of every person, women in particular. As mentioned before, include at least one grapefruit a day in your diet to keep your skin firm and fresh. Do you know how this happens? Grapefruit facilitates the production of healthy collagen that enhances your complexion and keeps your skin rosy and charming. What is better than a natural remedy to a healthier and better-looking countenance? Include grapefruit in your diet and experience the difference yourself.

Another surprising fact is that the Vitamin C in grapefruits can help you get rid of dark patches on your elbows and knees. The reason behind these dark spots is the excessive secretion of a skin pigment, which grapefruit lowers. Adding a teaspoon of sugar on a freshly cut grapefruit and rubbing it over your skin can do wonders in attaining a cleaner complexion.

Guest Author: Jemima Meyers