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Published On: Wed, Jun 27th, 2018

Why we dance and you should too

Nowadays dances have become a very common kind of sport and leisure. The main reason is that you can start dancing from almost any age: from the youngest to the most respected. Dances are good because they do not require special physical training: the body of a beginner dancer gradually gets used to more complex tasks that arise in training. In addition, classes at a fast pace and with great physical exertion alternate with slow, not requiring great stress.

Dancing prolongs life! Contribute to the maintenance of general tone and allow to keep a person working and cheerfulness until the very deep age. They contribute to the development of good posture and beautiful gait, perfectly develop coordination of movements. Indeed, very rarely dancers are awkward and slow.

And if you or your child are susceptible to colds!? Dancing is exactly what you need! Dances develop the respiratory system of the human body. Dancing lessons help to get rid of regular colds, bronchitis and ease the course of the disease in people suffering from asthmatic attacks.

photo/ Adina Voicu

Dancing is a real gymnastics with rhythmic music. And dancing is a boundless pleasure and a health benefit.

Since there are much more dance lovers than professional dancers, nowadays there’s a great amount of dance schools and classes of various directions opened. There are schools that focus on the popular nowadays styles, such as hip-hop and jazz funk, and the dance school Dance For You offers instruction in such popular styles as classical program of ballroom dancing. And it is worth noting that the practice of these dances can compete with the training in regular fitness club, because they allow not only to learn how to dance, but also to bring your body to perfection.

Top 9 reasons why dancing is great for you

Dance is one of those things that really can paint a monotonous life of any person. Dance is useful for emotional state, mental and physical health and for well-being and self-perception in general. When you decide to add physical activity to your life, you try to choose something more entertaining. And what could be more exciting than dancing?

Dance protects your heart

Dance is an excellent activity for those who are at high risk of cardiovascular disease. An Italian study has shown that people with heart failure who engage in dancing as a form of physical activity strengthen their heart’s health and improve their breathing. The quality of their lives is also significantly improved compared to those who are engaged in exercise on cardio simulators.

Dance helps you lose weight

Those, who regularly attend dance lessons, lose weight. The study, published in the Journal of Physiological Anthropology, showed that training based on dance movements, is the same effective for losing weight and getting a good shape, as cycling or running.

Dance makes you more flexible, strong and hardy

At times, dancing requires you to be flexible. Most dance classes begin with a warm-up, which includes stretching exercises and flexibility. When you are dancing, you should try your best to have all muscle groups involved.

Dance is a physical exercise, so it makes you more hardy. Endurance is the ability of the muscles to work each time for an increasingly long period without fatigue. If you regularly dance, especially with some energetic style, you will become much more hardy.

Dance makes you happy

Dance is a special action that any person enjoys. If you watch a dancing man, you will certainly notice a broad smile on his face. Smile and laugh during the dance is absolutely normal! Just dancing allows you to really enjoy life and yourself. Unlike other physical exercises, there are no age restrictions in dances. A person at any age can dance and enjoy the benefit that this occupation brings to his/her health.

Dance saves you from stress and depression

It is proved that the dance is able to prevent a mild depression and make the dancing person more confident. Depression is becoming an increasingly frequent problem in adolescents and adults of any age.

The study, published in the International Journal of Neuroscience, proved that therapy involving dance movements not only helps to get rid of depression, but also helps to fight stress, as it regulates serotonin and dopamine levels in the body. Considering that dance is also a social action for people of any age, it helps to get rid of the feeling of loneliness, from which so often people suffer, and at times elderly people living alone.

Dance enhances your self-esteem

Dance helps you become more self-confident. Every time you learn a new movement, you gain confidence, and your mood gets better. And this increased self-confidence extends to all areas of your life.

Dance is a social action, as we said. Studies have shown that strong social connections and communication with friends help to increase self-esteem and attach a positive attitude to life. Dancing gives you many opportunities to get to know other people. Sign up for dance classes in Dubai – this will help you raise your self-esteem and make new friends. Given that exercise removes stress, the dance will allow you to generally feel good.

Dance improves memory

According to a study published in the New England Journal of Medicine, dances can improve memory and prevent senile dementia. Scientists have found that training helps prevent a reduction in the volume of the hippocampus – the part of the brain that is responsible for memory. The hippocampus decreases naturally during adulthood. This often leads to memory problems, and sometimes to dementia.

Dance helps fight Alzheimer’s disease

A study with older people, published in the New England Journal of Medicine, showed that dancing often helps to avoid the symptoms of Alzheimer’s and other forms of dementia. In addition, dances make people of any age more intelligent. This study also showed that people suffering from Alzheimer’s disease are able to restore forgotten memories when they dance to familiar music.

Dance makes you smarter

For centuries, textbooks and other works on dance have extolled the use of this activity for health, treating dance, usually as a physical exercise. Today, thanks to scientists, the use of dance for the mind is also proved. The main quality of an intelligent person is the ability to make decisions. The ideal way to develop this skill is to do something that requires you to make decisions all the time (in seconds). So, to become more intelligent, you can just work on your dance style, not memorizing the sequence of movements.

In general, the study of something new influences the mind and wit. It does not have to be a dance – it’s about any new skill. But dancing will stimulate your brain, forcing it to come up with new solutions. The most suitable for this are difficult exercises, since they make necessary new neural connections.

Try dancing yourself and get all these improvements to your mental and physical health and our professional and dedicated teachers will help you on your way to perfection!

About the Author:

Rupesh Singh is freelance writer and founder of moneyoutline.com You can follow him on Google + & Facebook.

About the Author

- Outside contributors to the Dispatch are always welcome to offer their unique voices, contradictory opinions or presentation of information not included on the site.

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