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Published On: Wed, May 23rd, 2018

Where to Get Proper Nutrition in the Modern Times

There has been much talk associating these modern times with poor eating habits. At optinghealth.com, we understand the importance of proper nutrition, and it’s why we have compiled for you where you can get proper nutrition in these modern times. Currently, most people enjoy eating junk food which has zero nutrients. Nutritious food has both physical and mental benefits.

photo/ Silvia & Frank

1. Eat Freshly Picked Foods from the Farm

Foods that have just been picked straight from the ground often have more nutrients. The problem is that nowadays, people rarely eat food that has just been picked straight from the ground.

Refrigeration helps reduce the amount of nutrients found in foods. The longer vegetables or suits stay after being plucked from the soil, the more nutrients they lose. Therefore avoid buying foods from the grocery stores and instead get them straight from a farm where they have been freshly picked.

2. Know Which Foods to Cook or Eat Raw

Did you know that cooking food reduces its nutrients? In this case, you should know which foods you should cook and which you should eat raw. However, there are foods that offer you more nutrients when they are cooked. Some good examples are when tomatoes are cooked; it increases the bioavailability of lycopene. This is the same case that applies to spinach and sweet potatoes.

3. Animal Sources

Animal-based foods have proven to possess high amounts of nutrients compared to plants. A good example is that; the iron you get by eating meat is more available for absorption compared to the iron you derive from plants. Therefore, if you are a vegetarian, you will have to consume more to acquire more vitamins and minerals.

4. Pair Your Foods Well

What makes up a balanced diet? Nowadays, it seems as if chefs have forgotten the meaning of a balanced diet. Have you ever noticed that different cuisines from all over the world pair up some foods together? Whether it’s Italian or Japanese cuisine, you will observe that the foods entail some vegetables, meat, carbohydrates and fruits. Learn to pair your foods well so that you get nearly all the nutrients.

5. Supplements

Supplements are an excellent source of nutrients. Even if you eat a balanced diet, supplements are useful in ensuring that your body receives the nutrients it requires every day. Also, supplements are a good alternative for certain disorders or instances where a person lacks some nutrients in his/her body. Supplements help prevent diseases such as cancer. They also help promote tissue maintenance and repair.

The above are five ways in which you can get proper nutrition. In these modern times, people’s preference for junk foods is becoming more than their preference of eating healthy meals. Proper nutrition ensures your body receives all the required minerals, vitamins and nutrients that it needs.

Proper nutrition doesn’t only prevent diseases, but it also helps in losing unnecessary fat and maintaining healthy body weight. You should incorporate into your diet fruits, vegetables, whole grains, proteins and all foods that have a high nutrient value.

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