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Published On: Tue, Mar 20th, 2018

Top Tips to Help You Quit Smoking for Good

Even for those who have a lot of resolve and motivation, quitting smoking can be one of the toughest things that you’ll do. Whether you’ve been smoking cigarettes for a long or short time, it can be all too easy to become addicted, needing more and more smokes to get you through the day or night. Nicotine withdrawal symptoms include anxiety and stress, nausea, headaches, insomnia, irritability, and more – these are just some of the reasons why smokers find it so difficult to get up. Here are some top tips to help you stay on track and quit smoking for good.

Don’t Be Hard on Yourself:

Quitting smoking is an incredibly difficult thing to do, particularly if you have been smoking cigarettes for a long time, making them an integral part of your life, and a habit, even without the nicotine dependence. Don’t be too hard on yourself if you’re unable to quit cold turkey straight away – sneaking a cigarette when you’re feeling a bit stressed, or one or two smokes after a couple of drinks at a party, can always happen and it’s important to make sure that you don’t beat yourself up or feel like a failure. Remember to focus on how far you’ve come and how well you’ve done so far. If you’re feeling stressed, check out Examined Existence for some great ideas and strategies.

Use Nicotine Replacement Therapies:

When it comes to helping yourself get the most from your quit smoking journey, there is absolutely nothing wrong with using nicotine replacement therapies to make quitting cigarettes easier for you. Nicotine replacement therapies make it easier for you to quit smoking cigarettes without the need to deal with any nasty nicotine withdrawal symptoms, which is why they’re often recommended by health professionals when it comes to making it easier for you to quit. E-cigarettes and vapes are some of the most popular nicotine replacement products available today; these allow smokers to gradually reduce the amount of nicotine that they’re taking in, to make quitting smoking more stress-free.

Use a Tracking App:

Using a quit smoking app that can be downloaded to your tablet or smartphone can be one of the best ways to help yourself get motivated to quit smoking and continue. A tracker app will allow you to see exactly how many cigarettes you’ve resisted since you first began your quit journey. Many will even add this all up over time and make it easy for you to see how much money you’ve saved; this can be extremely motivating! You’ll also be able to track improvements to your health over time, making it easier for you to see the many benefits of quitting smoking.

Seek Support:

Lastly, quitting smoking can be hugely difficult, so don’t be afraid to ask for support. Whether it’s from other smokers who’re also trying to quit, your doctor, or a trusted friend or relative, having supportive people on your team will always make your journey that little bit easier.

Have you managed to kick your smoking habit? Are you still in the process of quitting cigarettes? We’d love to hear from you in the comments.

Author: Carol Trehearn

No Smoking Sign photo/pmox

About the Author

- Outside contributors to the Dispatch are always welcome to offer their unique voices, contradictory opinions or presentation of information not included on the site.

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