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Published On: Mon, Feb 13th, 2017

Top 5 ways to lose weight

Have your button down shirts started to feel a little too snug? Are you stressing out about putting on your bathing suit this weekend? Whatever be your motivation, the main thing is that you are convinced about making a change, but whenever you think of overhauling your diet, you can’t implement your desire or it makes you cringe. Is it so? If you want to lose weight you need to eat less and exercise more, but that doesn’t mean depriving yourself from all delicious food and living on salads and soups everyday.

If you do so you will end up feeling dull throughout the day and that is quite natural. Thus, it is advisable to follow a healthy diet; otherwise you will lose interest after following that diet for a couple of days. Are you all set to lose weight and just in need of a right guidance? Diet Pill Resource is here to help you. Here we have compiled few easy methods by which you will be able to lose weight faster, check them out. Regular maintenance of this method is sure to bring you good results.  

Avoid drinking beverages

A energy drink, fruit smoothie or light beer, each of these beverages contain not less than 100 calories, but they fail to satisfy you the way 100 calories of food do, thus they are a waste. Water containing zero calories makes it a perfect slim down drink. It not only plays a great role in your metabolism, but also keeps your skin fresh and beautiful.

photo courtesy of Fit Pundit

Ban sugar and starches

Try to cut out all white grain products such as spaghetti, white rice, sandwich rolls etc. It will help you to slim down because these foods contains simple carbs which cause bloating around your belly. Carbohydrates are digested very quickly and leave you hungry, thus increasing your food cravings. These foods also contain carbohydrate, which stimulates the secretion of insulin, the most, which is the main fat storage hormone in our body. You need to cut down indulgences such as chips and chocolates. This will subtract a few hundred calories from your diet.   

Doing Cardio burns calorie

Any workout, which can get your heart rate up, burns calories. Thus, try picking up a cardio routine, which involves multiple muscles. If you can do this for half an hour regularly, you will burn 200 to 300 calories every day and will be able to get toned arms, legs.

Drink coffee before working out

A coffee not only makes your morning at work more productive it also can energies your workout. You will be able to burn more calories without even realizing it.

Eat vegetables, protein and fat

Each one of your meals must include a fat source, a protein source and low carb vegetables. If you construct your meal in this way it will bring your carb intake in the recommended range. Protein boosts metabolism and keeps you satisfied which can prevent your food cravings for a long time. When it comes to losing weight protein plays a great role.

Author: Jack Carter

photo Parenting Patch via wikimedia commons

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