Tips For Wiser Eating At Home

Nearly two-thirds of adult Americans are obese. People are considered overweight when their BMI goes over 25. To put it into perspective: if you are 5 feet 5” tall and weigh 150 pounds, you are overweight, and once you hit 180 pounds you are obese. Obesity means higher rates of diabetes, some cancers, heart disease … Continue reading Tips For Wiser Eating At Home