How Gut Health Affects the Mind and Body
How much time do you spend thinking about your gut health? If you’re like most people, it barely registers as something worth consideration. According to recent studies, though, our gut health may play a more More...
Six Major Benefits of a Ketogenic Diet
There is a lot of hype about the ketogenic diet. Some researchers believe that the low carb diet is one of the best and people should adapt it while others believe that it is just like other fad diets. The truth More...
5 Reasons For the Regular Uptake of Grapefruit
Yes, grapefruit really does suppress your hunger pangs! Not to forget to mention many other health benefits too. One of the most sought for fruits in winters-the grapefruit can provide you with innumerable health More...
Being Motivated When Trying To Lose Weight
Losing weight is not that difficult but in many cases we are faced with problems that are basically caused by the fact that there is a lack of motivation. It does take a lot of dedication and you need to keep your More...
CJ Hunt discusses ‘The Perfect Human Diet’ and how evolutionary benefits point to more meat, less veggies
Journalist CJ Hunt ventures on a path to create a documentary exploring the modern dietary science compared to historical dietary habitants and human evoloution. The Perfect Human Diet may surprise viewers as Hunt More...
