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Tag archive for ‘exercise’
By Guest Author On Tuesday, May 22nd, 2018
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Why You Should Choose India for Yoga Teacher Training

Yoga, by all means, is a rewarding experience. It always feels great to be receiving knowledge from people who know yoga in and out. However, if it’s not a routine yoga coaching, but yoga teacher training that More...

By Guest Author On Saturday, May 19th, 2018
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Practical Ways To Reduce Stress & Anxiety

Two realities that could be holding you back from being your best self are stress and anxiety. These are valid concerns that will steal your joy and energy if you’re not careful and good about taking care of yourself. You’ll More...

By Guest Author On Wednesday, May 16th, 2018
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How to choose an after-school program which fits your child

Elementary school children are silly, full of life and tons of fun. Their energy will keep you young at heart. If you have a love for children and long to give back to the community in a very palpable way, consider More...

By Guest Author On Saturday, May 12th, 2018
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Anxiety: A Growing Modern Epidemic

While people tend to focus on their physical health quite a lot, mental health is often left behind, symptoms being entirely neglected until reaching hard to bear depths. While depression was something people used More...

By Guest Author On Wednesday, May 9th, 2018
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Mental Health: When Everyday Anxiety Transforms Into a Troubling Disorder

Getting nervous or anxious is quite normal when experiencing new situations like moving overseas alone, transferring to another school, being introduced to strangers and speaking for the first time in public or More...

By Guest Author On Friday, May 4th, 2018
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You Are The Only Person Who Will Make You Happy

One of the most famous happy person quotes by Abraham Lincoln said that most folks are as happy as they make up their minds to be. And this phrase is so full of truth. Indeed, people are happy as much as they decide More...

By Guest Author On Wednesday, May 2nd, 2018
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Helpful Health Hacks You Can Try Today

Paying attention to your health can be an important responsibility at any age. While you might think you have time or youth on your side, a number of other factors can play into your wellness. If you are not conscious More...

By Guest Author On Monday, April 23rd, 2018
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Obesity Linked to Irregular Heartbeat, Study Finds

People who are obese are 40% more likely to have atrial fibrillation, or rapid and irregular heartbeat, than people with a normal body weight, a new study has found. Atrial fibrillation can cause heart failure, More...

By Guest Author On Saturday, April 21st, 2018
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Habits That Will Help You Improve Your Health

One area of life you should pay more attention to if you want to live for a long time and be happy is your health. While caring for yourself does take an extra effort on your part, know that your hard work will More...

By Guest Author On Monday, April 9th, 2018
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Common Five Recreational activities that can improve your health

Recreational activities are associated with some benefits that have something to do with a person’s health condition. This is because a person has to move his body and stretch his muscles while having fun. More...

By Guest Author On Tuesday, April 3rd, 2018
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How to Find Inspiration when You’ve Hit a Creative Rut

If your profession or lifestyle calls for you to bring ideas and solutions at every turn, then hitting a pothole in the creativity road can feel debilitating. Everyone faces times when it feels like your brain More...

By Guest Author On Tuesday, April 3rd, 2018
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How to stay safe as a Cyclist

With the summer fast approaching, many people may be encouraged to ditch their cars or public transport in favour of taking up cycling. Whether you’re using your bike to travel to and from work or for leisure More...

By Guest Author On Thursday, March 29th, 2018
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How to Know Which Health Trends You Should Follow

Everywhere we turn, there are articles telling us how to lose those extra five pounds, TV commercials telling us which exercise machine we need to get that six-pack, and even friends and family encouraging us to More...

By Guest Author On Wednesday, March 28th, 2018
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Who Else Wants to Know How to Get the Best Results from a Workout Machine?

If you want to lose weight or stay fit, getting a workout machine can help you to get good results. The Bowflex Max is one such machine as it is a powerhouse in the fitness industry. If you would like to workout More...

By Guest Author On Tuesday, March 27th, 2018
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Frustrated with Your Weight Loss Journey? Here Is How to Achieve Your Desired Results

Has this thought ever crossed your mind, ‘I workout so hard But I can’t losing weight?’ Don’t be anxious because there is a way to change your situation. You can still get back on track. You may feel as More...

By Guest Author On Friday, March 16th, 2018
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4 Tips For A Good Workout

Many people find themselves buying a gym membership and have big expectations of their bodies transforming.  They see themselves with toned bodies, reaching their fitness goals in just a few months. In most cases, More...

By Guest Author On Monday, March 5th, 2018
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Five basic tips to improve your outdoor experience

Venturing into the great outdoors can be a richly rewarding experience for you, your family and your friends. Whether you’re camping, glamping or spending the weekend hiking, it can bring you closer together More...

By Guest Author On Saturday, March 3rd, 2018
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4 Ways To Get Fit at Home

How well are you doing on your New Year’s resolution this year? If you’re like tens of millions of people, you decided that you wanted to get fit. And if you’re like tens of millions of people, More...

By Guest Author On Monday, February 26th, 2018
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Taking care of yourself after your varicose vein surgery

Following any kind of medical procedure there are some basic rules to making sure the patients’ recovery goes smoothly. This is no different after varicose vein surgery and there is a lot of important information More...

By Guest Author On Sunday, February 25th, 2018
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Is Low-Fat or Low-Carb Diet Better for Weight Loss? Answer Found!

And that answer is ‘neither’ because both low-fat and low-carb diet plans are equally effective. A study from the Stanford University School of Medicine has finally settled the decades-long debate on which diet More...


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