Rowing at Home: Is it Possible?
You already know that rowing provides an excellent form of cardiovascular exercise superior to other forms of static cardio in many ways. Rowing is low-impact, provides a higher caloric burn, and uses more muscle More...
CoQ10 and your health: what you need to know
Our bodies produce Coenzyme Q10 (CoQ10) naturally, and it is a powerful antioxidant that keeps us in peak health. CoQ10 is also found in healthy foods such as meat, poultry and dark leafy greens. It is an essential More...
No Gym, No Problem: Staying Fit On A Budget
When you are on a tight budget, a gym subscription can seem like a luxury. If you’re wondering how you can stay on track with your fitness goals without going to the gym, read on for some ideas. photo/ engin More...
Modern Bodybuilding in Health and Fitness
Bodybuilding is a brand-new concept that finds an extremely stratified society. We are bodybuilders, and they are simply fitness trainers. The sensation is mutual in the other instructions. The principle of combining More...
What are the Essential Veteran Clothing Style
Veterans have fought for our country and provided protection for our country. When it comes to fashion there are some essential veteran clothing styles that are a must when it comes to expressing the inner warrior More...
BodyFx Explains the Benefits of Dancing for Weight Loss
Whether it’s a New Years’ resolution or a recent decision, there are many reasons to get healthy and lose weight. The question, though, is what the best way is? Part of the equation is diet, and part is exercise. More...
7 Benefits of Wearable Technology
Wearable tech isn’t the future. It is the present! It is expected that the smart wearable market will be a $27 billion industry by 2022. Global manufacturers have been proactively introducing ways to incorporate More...
5 Ways to Take Better Care of Yourself
Taking care of yourself properly can be difficult when you are always busy, rushing, and on the go; however, when you don’t take care of yourself, your physical and mental health will suffer. Here are five More...
Choosing the perfect protein powder for you
So, you have decided to choose the healthy lifestyle. Congratulations! With the right exercise and a well-balanced diet, you will be able to achieve your ideal weight in no time. For those who want to do more More...
Taking Your Wellness Regime to the Next Level in 2020
2019 was all about #Wellness, be it physical, nutritional, or mental. This buzzword dominated Instagram and other social media last year, and it will certainly continue to be a key part of healthy living in the More...
Why Would A Surfing Break Be The Perfect Gap Year For You?
Surfing is a sport that is loved by so many around the world due to its number of health benefits. But could taking a gap year to learn how to surf benefit more than just your physical health? So before you grab More...
How to Reduce the Impact of Essential Tremor
Looking for some lifestyle changes to reduce the impact essential tremor has on your life? Read this guide for some tips. Do you think you are likely to develop an essential tremor? Research suggests that this disease More...
Exercises to Eliminate Erectile Dysfunction
Erectile dysfunction is a problem that could afflict any man, regardless of age. Although the relationship between age and sexual functioning is well known. And it is known that already after 40 years, the adult More...
How Can I Protect My Body?
It’s important to know the precautions and measures you should take in ensuring that your body is best prepared for outward threats, especially during winter when cold and flu is rife. The following methods to More...
How to Get Back into Shape Easily: Follow this 7-step plan
Everyone finds it challenging to get in shape, and the ones that do manage, must find ways to make fitness a joy, rather than an obligation. Of course, many of us start off fueled with intent and purpose, but exercise More...
How to Start a Career in Teaching Yoga
Yoga offers many benefits to the human body. Studies say that regular yoga sessions can help manage stress levels, decrease back pain and improve flexibility. Some people even find yoga rewarding and look forward More...
Amare Global Reviews: Simple Ways To Improve Your Mental Wellbeing
One of the most significant medical advancements which we have seen in the last 20 years has been our approach towards mental health and this is a hugely positive step forward which has been long overdue. More and More...
Smart Bodies
Smartwatches and fitness trackers were once the biggest health-related technology to hit the market, allowing users to monitor their exercise, heart rate, sleep patterns, and more. But now, organizations are peering More...
Maximize Gains and Recover Faster With the Best Whey Protein Supplements
A good supplementation program is something that every elite athlete today relies on for best performance and results. The most popular and vital supplement is a good whey protein drink. For active individuals, More...
5 Tips for a Successful Mommy Makeover
Childbirth is the most amazing part of being a woman. Bringing your child into the world gives a woman’s life a whole new meaning. But despite the many joys of motherhood, it also brings many changes in a woman’s More...
