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Tag archive for ‘exercise’
By Guest Author On Saturday, June 8th, 2019
1 Comment

5 Ways to Stay Positive and Healthy While Job Hunting

Looking for work can be a long, drawn-out process which makes it very hard to stay positive. It’s also very stressful, which is going to impact on your health. Research has shown that people who have been out More...

By Rupesh SIngh On Saturday, June 1st, 2019
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How to Stay Healthy in New York City

Is New York City good for you? Plenty of us New Yorkers love our city dearly, but even the big city’s biggest fans probably have their suspicions about the ways in which it impacts their mental and physical health. More...

By Guest Author On Thursday, May 16th, 2019
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Beauty- Useful Health Tips for Maintaining your Appearance

Beauty is all about happiness and confidence. Your physical appearance is enhanced by good health. Enrich your skin, body and wellbeing by making the right lifestyle choices. The following are some useful and healthy More...

By Guest Author On Wednesday, May 15th, 2019
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Easy Ways to Make Sure You Remain Active

Physical activity is something people often have in the back of their mind to do but never get around to. This could be because it comes up at the bottom of their priority list or simply because they don’t have More...

By Guest Author On Tuesday, May 7th, 2019
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How Stretching Daily Will Help You Have a Healthier Body

Most people looking to keep fit will spend a considerable amount of time doing cardio activities like swimming or walking. Aerobic exercise helps your body stay healthy, especially when your approach to health and More...

By Guest Author On Thursday, April 25th, 2019
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Men: How Your Body Changes After 40: Testosterone, Muscles and More

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” ~Sophia More...

By Guest Author On Wednesday, April 17th, 2019
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Gym Membership: What to Consider

Are you one of those people who has never tried the gym and is planning to enroll? You should at the very least know what to look for in finding a good gym. There can be a Pleasanton gym that could be fit for your More...

By Guest Author On Friday, April 12th, 2019
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Complete Guide on Climbing Mount Kilimanjaro

If you are keen on mountaineering, the best place to start is to summit Mount Kilimanjaro. Yes, the highest peak in Africa that rises to 19,341 feet (5,895 meters). Lying in Tanzania’s Kilimanjaro National Park, More...

By Guest Author On Friday, April 12th, 2019
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4 Ways You Can Improve Your Heart Health

It goes without saying that you need to look after your heart. Performing this all-important task is, however, not particularly straight forward, though. It takes a lot of dedication to look after your ticker and More...

By Guest Author On Tuesday, March 26th, 2019
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7 Benefits Of Drinking More Water

Nobody likes to think about the possibility that they aren’t drinking enough water, but if we really thought about it, most of us would admit we could be doing more. The recommended amount is 8 glasses a day, More...

By Guest Author On Friday, March 15th, 2019
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Effective Tips To Look After Your Mental Health With Age

First things first, mental health is not all about keeping yourself away from ailments like a headache in the name of being healthy. This term is in fact broad enough to incorporate several aspects that collectively More...

By Veselina Dzhingarova On Tuesday, March 5th, 2019
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How High School Sports Make Students Better and More Productive

It’s almost impossible to think of the quintessential high school experience without also thinking of high school sports and it’s not hard to understand why. The concept of school spirit has been synonymous More...

By Guest Author On Saturday, March 2nd, 2019
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Sleep Deprivation: What Can You Do About It?

Sleep deprivation has become such a common issue in the United States it’s estimated around a third of all Americans aren’t getting enough sleep, even though it is vital to staying fit and healthy. Sleep effectively More...

By Guest Author On Thursday, February 28th, 2019
2 Comments

Be Your Best Self In These Areas: Tips That Can Help Immensely

Most people wonder what they would be like if they work on themselves and what their optimum version would look/act like. Striving to be your best in a variety of areas is going to take work but most people think More...

By Guest Author On Wednesday, February 27th, 2019
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Keeping Bones Strong: It’s Also What You Eat

The skeletal system, though not seen, gives the body its structure and posture. It is important to keep it healthy and strong; otherwise, bone issues such as osteoporosis can end up destroying your body’s stance. Moderate More...

By Guest Author On Thursday, February 21st, 2019
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How Tai Chi and Tai Cheng workout programs revolutionise people’s lives

Tai Chi and Tai Cheng are non-competitive martial arts that come with multiple health benefits. They are forms of exercises that combine stretching, with physical exercise and mindfulness. Both workout programs More...

By Guest Author On Tuesday, February 12th, 2019
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6 Home Remedies to Treat Constipation Naturally

Each one of us experiences constipation at one point or another in our lives. (Among them is my partner, who was born constipated and she has lived with it ever since. In fact, as a newborn her rear was shut, and More...

By Guest Author On Tuesday, January 22nd, 2019
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Effective Ways of Dealing With Chronic Pain

No one wants to suffer from chronic pain and there will come a time when you cannot do the things you usually do because you feel pain. You might not be able to end the physical suffering, but you can do something More...

By Guest Author On Tuesday, January 22nd, 2019
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6 Incredible Ways Jogging Helped Me Recover From My Addiction

Alcohol reared its ugly head into my life when I was nine years old, when I managed to sneak some at a family party. That was the first time I got drunk. Our relationship extended throughout my teenage years. I More...

By Guest Author On Monday, January 21st, 2019
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How To Get Better Sleep

One area many people struggle with on a regular basis is getting better sleep. You’re not alone if you’re someone who finds it challenging to fall or stay asleep each night. Sleep is very important to your health More...


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