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Tag archive for ‘diet’
By Guest Author On Thursday, April 25th, 2019
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Men: How Your Body Changes After 40: Testosterone, Muscles and More

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” ~Sophia More...

By Guest Author On Friday, April 12th, 2019
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4 Ways You Can Improve Your Heart Health

It goes without saying that you need to look after your heart. Performing this all-important task is, however, not particularly straight forward, though. It takes a lot of dedication to look after your ticker and More...

By Guest Author On Thursday, March 28th, 2019
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Avoid These Mistakes When Organising a Corporate Event

Corporate events happen all the time. It could be for a celebration of a company milestone. It could also be a way of treating the employees for a job well done. Some events are for seasonal holidays. If you need More...

By Guest Author On Tuesday, March 26th, 2019
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7 Benefits Of Drinking More Water

Nobody likes to think about the possibility that they aren’t drinking enough water, but if we really thought about it, most of us would admit we could be doing more. The recommended amount is 8 glasses a day, More...

By Guest Author On Tuesday, March 19th, 2019
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Eat Your Way through India: An Ideal Food Tourism Destination

If you are a foodie, there is no better destination than India. No doubt, there are a few misconceptions, in the minds of tourists regarding the hygiene factor or even the spice quotient when it comes to the food More...

By Guest Author On Wednesday, February 27th, 2019
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Keeping Bones Strong: It’s Also What You Eat

The skeletal system, though not seen, gives the body its structure and posture. It is important to keep it healthy and strong; otherwise, bone issues such as osteoporosis can end up destroying your body’s stance. Moderate More...

By Guest Author On Tuesday, February 12th, 2019
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Four Ways to Improve Your Life This Year

At the beginning of every year, it is tradition to set yourself resolutions to make your life better, and it is often a tradition to have given up on these pursuits before the end of January. If this is often the More...

By Guest Author On Friday, January 4th, 2019
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5 Different Vacation Ideas To Experience This Year

While enjoying the sun and sand at the beach is always great, sometimes you battle with the crowds and have trouble finding the ideal spot to relax. Why not try an alternative vacation this year? Learn yoga and More...

By Guest Author On Sunday, December 30th, 2018
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Parents Can Help Their Kids Fight Obesity

As a parent, it is a part of your responsibility to ensure that your children remain healthy. If you notice that they start to gain weight and are going beyond the normal for kids their age, it is time to guide More...

By Guest Author On Wednesday, December 26th, 2018
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Ketogenic Diet Offers Health Benefit for Diabetic Patients

You may have heard by now that ketogenic diets are all the rage for people who seek to lose fat and build muscle. What you may not know, is that it can be outstanding for your health as well. Especially for the 100 More...

By Guest Author On Wednesday, December 5th, 2018
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How to Fight Depression Without Medication

Depression is a severe medical condition that requires specialist attention. It can manifest itself in a variety of ways including mood swings, anxiety attacks, eating disorders, insomnia, loss of energy, and suicidal More...

By Guest Author On Monday, December 3rd, 2018
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Tips for Properly Grooming a Beard

Having a long beard is quite tricky. On the one hand, you feel like you have a better appearance if you have it, but you also don’t know how to maintain it properly. Therefore, if your goal is to look great, More...

By Guest Author On Friday, November 23rd, 2018
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5 Cheap and Easy Ways to Make Simple Sandwiches Delicious

The problem with being a penny pinching packed-luncher is that you quickly exhaust your sandwich repertoire. And if, like most of us, you’re making a sandwich on the fly just before work, your repertoire is probably More...

By Guest Author On Saturday, November 17th, 2018
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Tips for a Stress Free Thanksgiving Day Celebration

Thanksgiving is the time for family members to gather and be grateful for the entire year. It is a time to relax since everyone is on holiday. Sadly, this day is anything but relaxing. Given all the preparation More...

By Guest Author On Thursday, October 25th, 2018
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7 Warning Signs and Symptoms of Type 2 Diabetes

Altering lifestyle and changing food and exercising habits are paving way for more and more lifestyle related diseases to engulf human lives year after year. In the year of 2017 itself, nearly 20 million people More...

By Guest Author On Thursday, October 25th, 2018
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Is red meat bad for you? Here are some reasons you should not believe that

In the history of nutrition, few foods have managed to elicit polarizing reactions as red meat has – well, aside from the supplements business, or products like organic apricot seeds. Or, there have been enduring More...

By Guest Author On Friday, September 28th, 2018
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Arthritis: This painful joint condition can be successfully managed

It has been estimated that 350 million people around the globe suffer from arthritis. What is arthritis anyway? It is a disease that causes painful inflammation, as well as stiffness of the joints. This medical More...

By The Dispatch On Thursday, September 20th, 2018
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Natural Ways to Grow Taller

When you’re growing up and all of your friends are taller than you it can feel like you’re lagging behind. When the rest of your family is really tall and you feel like you’re trying to catch up, this can More...

By Guest Author On Wednesday, August 8th, 2018
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3 Ways To Change Your Diet For The Better

If you are at a point in your life where you are looking to change your life for the better, one way to do this is through changing your diet. Your diet can play an important role in your overall health, and through More...

By Guest Author On Monday, July 30th, 2018
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5 Ways To Help You Live Longer

In an ideal world, everyone would get to live longer. This doesn’t always happen of course, and sometimes nothing can be done to extend a life. However, in the majority of cases changing your lifestyle and quitting More...


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