Sleep Deprivation: What Can You Do About It?
Sleep deprivation has become such a common issue in the United States it’s estimated around a third of all Americans aren’t getting enough sleep, even though it is vital to staying fit and healthy. Sleep effectively cleans out the brain, eliminating the waste that builds up while you’re awake. Given that sleep is connected to … Continue reading Sleep Deprivation: What Can You Do About It?
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