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Published On: Sat, May 19th, 2018

Practical Ways To Reduce Stress & Anxiety

Two realities that could be holding you back from being your best self are stress and anxiety. These are valid concerns that will steal your joy and energy if you’re not careful and good about taking care of yourself.

You’ll be happy to know that there are tried and true ways that will help you reduce the effects of stress and anxiety and allow you to live a freer and more stable life. It’s worth spending your time working on getting to the bottom of what may be causing you so much angst and then putting forth the effort to fix whatever that is so you can move on with your life.

photo/ Mary Pahlke

Talk through your Problems

Unfortunately, problems will arise that you’re going to have to deal with throughout your days. What you don’t want to do is bury your feelings or ignore what’s bothering you and pretend like you’re fine when you’re truly not. Consider talking through your problems with others and getting whatever is on your mind out in the open. You never know who’ll be able to offer up some sound advice that will have you feeling better and seeing your situation from a new perspective.

Take some Time off of Work

Work is a common culprit of causing unwanted stress and anxiety, and it has the ability to wreak havoc on your life if you don’t get in front of it. Don’t be afraid to take a mental health day or time off to go on a vacation to someplace beautiful and exciting like Galveston RV parks. Spend a day at the beach or go have fun splashing around in the water parks and notice how quickly you forget about all your worries back at the office.

photo/ Pete Linforth

Workout & Eat Healthy

Diet and exercise are extremely important when it comes to living a healthy lifestyle and reducing stress and anxiety. It’s recommended to get in daily movement or exercise and to eat foods that provide nutritional value and contribute to better brain health. Make working out and eating right regular habits, and you’ll likely soon experience all the wonderful benefits that come from doing so. Accept that you have to be willing to prioritize and move around your schedule if you’re going to make these behaviors a reality.

Do your Best

What you can do today is stop putting so much pressure on yourself to be perfect and get it all done. Reduce stress and anxiety by setting a few attainable goals and doing your best to achieve them, but not stretching yourself so thin that your health declines. What will help you is if you make a short to-do list and then tackle the most important tasks first each day. Work hard, but then also make time to put your feet up and relax once in a while.

Conclusion

Stress and anxiety are real, and they’ll cause your well being to slowly take a turn for the worse if you’re not good at managing them. Use these practical tips for helping you to minimize any damage and keep them at bay. While it’s important to be productive, don’t forget to have some fun while you’re at it.

Author: Carol Trehearn

About the Author

- Outside contributors to the Dispatch are always welcome to offer their unique voices, contradictory opinions or presentation of information not included on the site.

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