Natural Ways to Make Your Hair Grow Faster
Are you tired of waiting for your hair to achieve a certain length? Well, you should be happy to know that there are ways to make your hair grow faster. There are several factors that can potentially slow down or speed up hair growth. Following are 7 natural ways to encourage hair growth.
photo/ Welshsk via wikimeida
- Eat Healthy
The health of your hair reflects your overall health. Therefore, eating the right food can not only keep your hair healthy but it can also boost hair growth. Human hair follicles are protein-based. This is why it’s recommended to increase your protein consumption by eating more fish, nuts, beans, and whole grains.
Apart from protein, Vitamin C is also an essential nutrient for proper hair growth. It’s a collagen-producing nutrient that’s essential for keeping skin and hair healthy. Lastly, your body needs a regular supply of biotin, a type of B-vitamin. Add this nutrient to your diet by eating food such as oysters, avocados, and salmon.
- Get Regular Trims
It may sound counter-intuitive, but you have to trim your hair for them to grow fast. Damaged hair with split ends often suffer from stunted hair growth and hair fall. Thus, trimming your hair regularly will keep split ends at bay and ensure proper hair growth.
- Don’t Shampoo Everyday
If you want your hair to be long and strong then stop shampooing every day. Shampooing every single day causes your hair to dry out because it makes your hair lose its natural oils. These essential oils help in nourishing the hair strands by keeping them naturally moisturized. To make sure your hair doesn’t lose its natural luster, get into the habit of applying shampoo once every couple of days.
- Hair Supplements
Your diet may lack the right blend of nutrients for optimal hair growth. This is exactly where a hair supplement can make an amazing difference. Pick a supplement that contains the perfect mix of hair-nourishing nutrients such as Biotin, Vitamin C, and B vitamins. It’s also advisable to try out reputed products like keranique that’s specifically made to promote hair growth.
- Be Careful When Brushing Wet Hair
If you didn’t know it already, it’s best not to comb your hair while it’s soaking wet. Wet hair is heavier than dry hair and they are thus more vulnerable to breakage. However, if you are in a hurry to untangle those knots after a shower, make sure to use a wide-toothed comb.
- Use a Silk Pillowcase
Switch from cotton pillow covers to silk pillow cases. This is mainly because cotton’s rough surface creates more friction which leads to breakage. A silk pillowcase is much smoother and produces less friction. The result is less breakage and tangle-free hair.
- Avoid Chemicals and Heat
Treatments such as dyeing or straightening can cause hair breakage and split ends. For healthy long hair, it’s best to avoid chemical treatments and heated styling tools. If you absolutely have to use heat-based styling tools, apply a heat protection spray to reduce damage.
Final Thoughts
By simply following the above-mentioned steps you can get healthy and fast-growing hair. Embrace a healthy routine and patiently wait for your hair to work its magic.
Author: Pankaj Deb
