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Published On: Tue, Feb 20th, 2018

How to Overcome Suicidal Thoughts

At some point, your life may become so overwhelming that you don’t see a way out. You are surrounded by darkness and think that suicide is your only chance at relief. There is always a solution. You are greater than your thoughts, and you can push through them and regain control of your life.

photo ijmaki via pixabay

Remove Yourself from Danger

Thoughts of suicide can reach their peak when you are in a dangerous situation. This could be anything from being on a balcony, near a gun, or driving.

You are in Control of Your Thoughts

Remember that you are ultimately in control of your thoughts. You may not believe it, but it is possible for you to destroy your anxiety and depression. It is not easy, but it is possible. Depression and anxiety are the leading links to the arrival of suicidal thoughts. If you can rid yourself of the negative thinking that is causing your depression, and bring positivity into your life, then you can overcome suicidal thoughts.

Seek Professional Help

If you don’t trust yourself to tackle your suicidal thoughts alone, professional establishments such as a luxury drug rehab center are always an option. These services not only cater for drug addicts but anyone with an uncontrolled problem. Not only will you rid yourself of all your distractions and possibly dangerous situations, but you can do so in luxury.

If you think you may cause harm to yourself, this is your best option because there will be people routinely checking in on you and your well-being. Being surrounded by positive people, and those suffering the same battle as you may help you find the road to recovery sooner rather than later. It is never too late to overcome any obstacle in your life.

Learn to Let Go

Life is full of ups and downs, and it is vital not to dwell on the hard times. Keep telling yourself that nothing is permanent. The roadblock you may be facing now will be gone sometime down the road. Do your best to let the negative problems go and keep pushing forward. Nothing is forever, the challenges you are facing today will not haunt you for the rest of your life.

Stay Connected With Friends and Family

Your depression may cause you to choose isolation over the company of others. Isolation can increase your suicidal thoughts significantly. Surround yourself with loved ones, and never be afraid to talk about your feelings. People care about you and they will be willing to do whatever they can to help you. There is no shame in the thoughts that you are having, so never hesitate to reach out.

Never, ever, give up. Depression is temporary, suicide is not. Your life is worth living, and you have too many memories left to be made. Your pain and thoughts are real, but you are capable of overcoming them. There are so many people on this Earth that love you and need you in their life. Suicide may end your pain, but it only transfers it to those who loved you. Stay strong!

Author: NitaYa Oded

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  1. A psychiatrist shares how to talk about suicide 2018 – Android ABC says:

    […] How to Overcome Suicidal Thoughts  The Global Dispatch […]

  2. Nigeria not on track to meet global suicide prevention goal — Psychiatrist - Vanguard News 2018 – Android ABC says:

    […] How to Overcome Suicidal Thoughts  The Global Dispatch […]

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