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Published On: Wed, May 2nd, 2018

Helpful Health Hacks You Can Try Today

Paying attention to your health can be an important responsibility at any age. While you might think you have time or youth on your side, a number of other factors can play into your wellness. If you are not conscious of your daily habits, you could be setting the stage for some serious health complications later on. Though this can seem grim, there are some easy and effective ways to ensure a happier and healthier tomorrow. All you need to do is take a look at some health hacks you can start implementing into your routine right away.

photo/ Gerd Altmann via pixabay

Floss

Brushing is never quite good enough for your teeth. Though you absolutely must brush your teeth multiple times a day to strengthen your dental integrity, you also need to engage in a few other actions. You’ve probably already heard your dentist say this multiple times, but you really need to floss more frequently. Taking the extra effort to rid your mouth of hidden particles of food is the best way to avoid many tooth and gum conditions. Some research also indicates daily flossing could be a great preventative step for heart disease and other cardiovascular problems.

Medical professionals like George Hatzigiannis have been promoting the importance of flossing for many years. Luckily, more people seem to be taking the advice these days. If you are having a difficult time remembering to engage in flossing, try to carry around an extra pack of it when you are at work, running errands, or going somewhere for a meal. Simply having the pack nearby can be enough of a reminder to get you into the habit.

Move Your Muscles

Sedentary lifestyles are on the rise. As more jobs require people to sit for long hours at a desk, health reports are revealing frightening information on how it impacts the body. According to a recent report, sitting for too long in front of a computer without taking a break can be more damaging to your body than smoking. This is complicated by the fact that a lot of people do not have the freedom of getting up and taking a stroll when they are faced with deadlines, meetings, and other responsibilities.

The best way for you to avoid some of these health risks is by breaking the habit. No matter how busy you are, you need to get up and move your body every thirty minutes. Technically, you need to move around for about ten minutes to get your cardiovascular system flowing in a proper way. By getting into the pattern of taking breaks when you have been seated for too long you can take an active part in improving your health.

Reduce Phone Usage

People rely on technology nowadays more than ever before in human history. In fact, most people will openly admit that they are glued to their phones throughout the day. While there are plenty of benefits to being this connected, there are also a number of drawbacks. According to a number of recent studies, looking at your phone before you sleep is disrupting your natural sleep cycle and increases the odds of insomnia and restless nights. As most people know, sleep is a crucial part of your health.

When you are not able to get a full night’s rest, you are opening yourself up to a lot of life-threatening conditions. Improper sleep makes a person irritable, confused, and anxious. On top of this, it puts a tremendous strain on the heart. If you are trying to keep your cardiovascular system in the absolute best shape possible, it is a good idea to leave your phone on the nightstand before slumber.

Enjoy the Outdoors

Going outside for a few hours each day can do wonders for your health. While you might not have the time or ability to sneak into the sunlight during the afternoon, research shows that little bit of Vitamin D can help improve how you feel. Sunlight keeps the body healthy and active when it is absorbed through the skin, allowing for better hormone production and improved functionality overall. Even time outside on a rainy day gives you more sunlight diffused through the clouds than staying cooped-up indoors.

To truly maximize your wellness, try and plan a hike or a long walk in nature on the weekends. Being present in nature might not be an ideal activity for everyone, but psychological research has revealed all people actually benefit from being in the woods. Whether it is the oxygen-rich atmosphere from the trees or the serenity unfamiliar to many in urban areas, something about being in the forest for a bit can help to improve a person’s feelings of wellness.

Take Active Steps

As long as you are focused on your health and take active steps towards changing bad habits, you are doing what is right for your future. Learn more about simple hacks you can start using right away and see what changes benefit your lifestyle most.

Author: Veselina Dzhingarova

About the Author

- Outside contributors to the Dispatch are always welcome to offer their unique voices, contradictory opinions or presentation of information not included on the site.

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