Effective Ways of Dealing With Chronic Pain
No one wants to suffer from chronic pain and there will come a time when you cannot do the things you usually do because you feel pain. You might not be able to end the physical suffering, but you can do something to manage it. These are some ways to help when dealing with chronic pain.
photo/ Wolfgang Claussen via pixabay
Use surgical implants
There are various surgical implants available, and one of them allows the infusion of pain pumps straight to the spinal cord. The surgeon usually inserts a catheter that helps in carrying pain medicine around the spinal cord. When you have it, you might not need oral medications for controlling pain anymore. Another option allows a low-level electrical signal transmission to the spinal cord and helps block pain signals from reaching your brain.
Bioelectric therapy
This therapy helps prevent pain messages from reaching your brain, and it also helps the body in producing chemicals that eliminate painful feelings so that such sensations do not reach your brain. You can use this therapy for treating chronic back pain, headaches, migraines and TMJ disorders.
Physical therapy
This therapy is for people who want to improve their muscle and bone functions. Those who have had injuries or accidents can feel pain relief with the help of physical therapy. It takes several sessions to regain control of the affected area and alleviate the pain.
Exercise
Some doctors recommend that you rest if you suffer from chronic pain. However, too much rest could also be harmful. Exercising helps in diminishing pain as it improves muscle strength and flexibility. Exercise also helps produce endorphins which are natural painkillers. You do not need powerful workout routines, as swimming, biking, hiking and yoga are among the best options.
Psychological treatment
Your physical pain might be due to psychological issues. If you cannot manage anger, sadness or despair, it might affect you physically. You might not sleep well, and it might affect your relationships with other people. With psychological treatment, you can manage emotional pain and eventually return to your regular physical activities.
Mind-body therapies
Some people also choose to have mind-body therapies to manage pain, as they believe that we can control our feelings regarding this. Meditation and guided imagery are some the solutions for managing pain as when you start visualising that you are in power over pain, it will happen.
CBD oil
You might think that marijuana is terrible for you, but a by-product called CBD vape liquid might be beneficial. Many people have tried using this oil for managing pain, and you can apply the CBD oil to your skin or vape it. You do not have to worry about getting high since it does not contain THC which is the substance that causes such a sensation. Smoking CBD oil does not guarantee that you will not suffer from chronic pain anymore, but it can help manage any pain you experience.
You need not fear chronic pain if you start feeling it. You can find many ways to deal with it and survive.
Author: Oliver Samson
