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Published On: Wed, Mar 25th, 2015

Dr Carey Strom on good health, diet, exercise, colonoscopy risks and probiotics

Dr. Carey Strom, founder and lead physician of Tower Digestive Health Medical Group, spoke with Dispatch Radio about a myriad of health, nutrition and dietary topics: celiac disease, testing for food allergies, the proper amount of exercise and the important of monitoring your diet.

Distancing himself from the fads and bad advice, Strom explains how food allergies must be “diagnosed with a scratch test,” stating that “there are a lot of myths about food allergies” noting symptoms and the proper way to determine your current health state.

Dr Carey StromDr. Strom gives a realistic, moderate diet and exercise campaign, “I’m a firm believer in daily exercise, you don’t want to tear down your body,” he says, recommending “thirty minutes a day to get your heart rate up.”

He then talks about the fitness of the mind, “keeping the mind sharp” and what new research suggests.

Strom never talks above the audience’s head, giving real life and practical advice. He then turns attention to colon cancer, when testing should be done and the real life risks to a colonoscopy (hightlighting a benefit over the virtual colonoscopy.)

The expertice of Dr. Strom comes out during the talk and brings a great prescription for good health and advice of “prevention.” He closes out with a run down on pro-biotics, some of the controversy around Yogurts and the claims made by these companies.

Check out the full interview below.

Visit the official website for Dr. Strom: http://doctorstrom.com/

Visit the full INTERVIEW PAGE HERE: dispatchinterviews.com

 

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About the Author

- Writer and Co-Founder of The Global Dispatch, Brandon has been covering news, offering commentary for years, beginning professional in 2008 on sites like Examiner and blogs: Desk of Brian, Crazed Fanboy. Appearing on several radio shows, Brandon has hosted Dispatch Radio, written his first novel (The Rise of the Templar) will be a licensed Assembly of God Pastor by the Spring of 2017. "Why do we do this?" I was asked and the answer is simple. "I just want the truth. I want a source of information that tells me what's going and clearly attempts to separate opinion from fact. Set aside left and right, old and young, just point to the world and say, 'Look!'" To Contact Brandon email [email protected] ATTN: BRANDON

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  1. Thirty minutes a day to get your heart rate up is not too much time but how many people out of ten have time to go to the gym or even exercise in their rooms? they don’t have the time to exercise but have the time to drink a glass of wine or beer

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