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Published On: Mon, Aug 24th, 2020

Do Natural Anti Inflammatory Products Work?

Too many people have to suffer from chronic pain.

And too many people suffer from inflammation that they really shouldn’t have to deal with. When our bodies are under conditions mentally and physically that the body can’t handle, a common reaction is for certain parts of our body to become inflamed. This ranges from how our bodies cope with something like an allergic reaction to arthritis.

In general terms, inflammation is a reaction or symptom of a range of issues your body is dealing with and the purpose is to make you aware of the problem that needs to be addressed. Some inflammation is short term, such as when you get a bug bite and have an instant allergic reaction to it. But other times, if you have a heart problem, for example, you won’t actually know your organs are inflamed. But it is not just diseases or pesky insects that cause your body to react. Even something like stress can cause your body to become inflamed.

photo/ Angelo Esslinger

But no matter what the reason is, having to deal with inflammation is really frustrating and annoying.

However, there is a range of solutions such as natural anti inflammatory supplements that enable your body to reduce the inflammation. Here is everything you need to know about how you can naturally reduce inflammation and keep your body healthy and chemical free!

  1. Try adjusting your diet

Often our body has reactions to certain types of food groups that cause our body to react with inflammation. Nutritionists have found that if you adjust your eating habits to follow a diet that takes out extra carbs or meat, inflammation is minimized for those that suffer from health issues like obesity. But of course, everyone’s dietary needs will be different. So the real key piece here is ensuring that you generally stay away from processed foods with a lot of sugar and have a variety of food groups in your diet—like fruits and veggies! Making these little eating habit tweaks can drastically help reduce inflammation that is limiting your enjoyment of life!

  1. Get active!

The more active lifestyle you live, the more chance you have of avoiding inflammation in your body. Try going for a swim, a walk, a jog, or signing up for a fitness class. Making movement part of your daily routine will do wonders with minimizing the risk of inflammation in your body and generally make you a healthier person! While sometimes your current inflammation issues might limit the types of activity you can do, low impact sports like swimming helps your joints and helps your health!

  1. Prioritize your sleep

This is honestly one of the most important things you can do for your body! Getting enough sleep allows your body to attack the repairs it needs to and reduce risks of flare-ups in your body. When our bodies are sleep deprived, it starts to do crazy things. Sleeping allows us to naturally heal and fight off inflammation risks.

  1. Take natural supplements

Natural anti inflammatory supplements like Omega 3 has a massive impact on our body—including helping it reduce risk of inflammation! You can get Omega 3 naturally by eating certain foods like salmon. But if you don’t eat fish, you can also take natural anti inflammatory supplements to ensure that your brain functions, your bowels don’t become inflamed and you maintain the health your body is craving! Other natural supplements that help with inflammation include spices like turmeric, spirulina, and ginger. Tumeric is especially important for those that suffer from arthritis and have inflammation around their joints. Ginger is good for those who often suffer from stomach inflammation or diabetes. And Spirulina is a superfood that helps battle inflammation and low blood pressure!  And then there is something known as resveratrol, which is found in blueberries, grapes, and peanuts. This natural supplement is able to reduce inflammation of our arteries and keep our health in top shape. Lastly, zinc is another important natural anti inflammatory supplement that is commonly found in dairy and meat. Not only does it help us heal, but the anti inflammatory benefits have proven especially useful to the elderly.  All of these are easy to incorporate into your diet or take in the form of a natural supplement as well.

So in short, the answer to this question is yes. Research has shown that natural anti inflammatory supplements do have a massive impact on helping our body stay healthy and fight off inflammation. But it is not just our diet and the natural supplements we take that get this job done. It is ensuring we get these nutrients in combination with living a healthy lifestyle. That means getting enough sleep each night, exercising every single day, and making healthy lifestyle decisions in general! As with anything related to your health, you should always consult your doctor to come up with the ultimate plan to help you fight off inflammation risks!

Author: Jacob Maslow

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