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Published On: Fri, Jan 5th, 2018

Different anxiety therapies and how they are carried out

Anxiety disorder is a very common problem these days. Incapacitating phobia, unrelenting worries, obsessive thoughts and panic attacks are some of the basic symptoms of anxiety problems in a person. But, when there is a problem there is always a solution to it. The best way to combat anxiety is by therapies. For this type of issues it is better not to take medicines. Instead, the therapies have worked really well for those who have tried it. It has not only made the anxiety go away but also made them calm and happy. It helps the person to conquer fears, worries and keeps the anxiety level to a check. There are already lots of therapy centers that provide anxiety therapies and you can take part in them to get better.

photo ijmaki via pixabay

Types of therapies to treat anxiety

In order to treat anxiety disorders with the help of therapies it is important that the symptoms are checked because they differ considerably from person to person. Suppose if someone is facing obsessive compulsive disorder then the treatment will be different from the person who is getting frequent anxiety attacks. In addition to the variation in therapies the duration of the therapy also differs from one person to another. Here are some of the most common therapies that you can know more about at Open Forest:

  • Cognitive behavioral therapy is one of the most popular therapies which is looked forward to for treating anxiety disorders. A research has proved that it is much more effective than medicines and is the best way to treat general anxiety disorders, social anxiety disorders, phobias and panic disorders. This therapy mainly deals with the distortions and negative patterns and how the world looks into it. The cognitive therapy helps to determine how some negative thoughts or in therapy terms cognitions helps in contributing to anxiety.

On the other hand, behavior therapy helps to determine how a person would react and behave in cases where the situation triggers anxiety. The reason why this therapy is said to work wonders is because it does not focus only on the cure. It goes deep into the root of the problem. It takes a look into all the things which has an effect on the thought process of a person, be it an internal event or external. The way a person feels, the way he reacts and the way he copes with the situation are all part and parcel of the full therapy.

  • Apart from the general therapies which are used to cure anxiety disorders there are several complementary therapies which also do the same work and keeps the person’s emotion in balance.  Exercising is one very good way of keeping anxiety issues away. It is a natural anxiety reliever and also a great stress buster. A minimum of 30 minutes of exercise on a daily basis will definitely keep a person healthy and relieve all the anxiety problems. Visualization meditation, controlled breathing, progressive muscle relaxation and mindfulness meditation are some more ways suggested at Open Forest by which a person can combat his anxiety disorders.

Author: Shacks J

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- Outside contributors to the Dispatch are always welcome to offer their unique voices, contradictory opinions or presentation of information not included on the site.

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