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Published On: Thu, Apr 18th, 2019

Best Vitamins for College Students

Student life takes its toll on the body. Between exploring your independence and taking on tough academic tasks, your body is under strain. Writing an essay or completing an assignment on an empty tank is very difficult.

You’re not going to perform at your very best. Before you know it, written exams are looming. Your body is struggling to cope, stress and depression may set in, and things are not going to get better unless you do something about it. Fortunately, there is affordable, practical help at hand.

photo/ Jorg pixabay user: maja7777

Are you getting enough of these vitamins each day?

Many different B vitamins fall under the Vitamin B umbrella. Each has a function, and several of them are essential to make sure your brain is a fine-tuned engine able to offer top-notch academic performance.

 

  • Vitamin B1 (Thiamine)

 

Sufficient levels of thiamine are essential for the function of the brain and nervous system. Vitamin B1’s coenzyme is thiamine pyrophosphate. This coenzyme plays a critical role in the synthesis of acetylcholine. The substance prevents memory loss.

 

  • Vitamin B2 (Riboflavin)

 

Riboflavin aids in the process of breaking down carbohydrates, fats, and proteins. These nutrients are broken down to maintain the body’s supply of energy. Once of Vitamin B2’s primary functions is to convert carbohydrates into adenosine triphosphate (ATP). ATP produces energy as the body demands it.

 

  • Vitamin B3 (Niacin)

 

Niacin has many roles in the body. It makes and repairs DNA and forms part of the coenzymes vital for cellular metabolism. Niacin also boosts brain function. A niacin deficiency is characterized by memory loss and fatigue, the last things you need when it’s time to write an important test. To be in best shape, never stress yourself to the point that it leads to fatigue. It’s a better idea to outsource your writing needs to a paper writing service. Not only will it ensure a great work but also custom writing of high level.

 

  • Vitamin B5 (Pantothenic Acid)

 

Pantothenic acid plays a critical role in the synthesis of acetylcholine (ACh). Someone deficient in Vitamin B5 will feel brain fog and struggle to focus on and memorize information. Pantothenic acid plays a part in the synthesis of neurotransmitters like epinephrine and serotonin. Pantothenic acid is referred to as the ‘anti-stress vitamin.’

 

  • Vitamin B6 (Pyridoxine)

 

In addition to helping the body metabolize the food you eat, Vitamin B6 aids in the production of red blood cells and neurotransmitters. The neurotransmitters include serotonin and dopamine. Insufficient levels of these two compounds can bring about symptoms of depression. Pyridoxine is essential for memory.

 

  • Vitamin B7 (Biotin)

 

Biotin assists the body to metabolize carbohydrates, fatty acids, and amino acids. Vitamin B7 plays a role in supporting neurological function in the body. This vitamin is necessary for the formation of myelin sheaths. Myelin sheaths surround the nerves and promote the conduction of nerve impulses.

 

  • Vitamin B9 (Folate)

 

Folate or folic acid is essential for enhancing brain health. A deficiency can cause an increased risk of depression and issues related to memory and general brain function. Vitamin B9 reduces homocysteine, an amino acid in the body. High levels of homocysteine are linked to degenerative brain disorders.

 

  • Vitamin B12 (Cobalamin)

 

Cobalamin is vital for proper brain function and development. Vitamin B12 plays an essential role in ensuring the health of the myelin sheaths which protect the nerves. Cobalamin is necessary for producing myelin to form the sheaths. It also prevents the accumulation of high levels of the amino acid homocysteine by playing a role in synthesizing methionine. Methionine is synthesized from homocysteine.

Some other vitamins college students need

 

  • Vitamin C (Ascorbic Acid)

 

You were taught that Vitamin C is good for your immune system. So, it’s a good idea to take Vitamin C to keep colds and flu at bay. Vitamin C is rich in antioxidants which fight off the free radicals in the body before they can cause it any harm. Vitamin C has many other functions over and above its immune-boosting properties. Ascorbic acid protects your nervous system. The result is a good memory, reduced anxiety, and emotional stability.

 

  • Vitamin D

 

Optimal levels of the ‘sunshine vitamin’ result in peak mental and cardiorespiratory fitness. Vitamin D plays a role in activating and deactivating enzymes present in the brain and cerebrospinal fluid. These enzymes aid in the synthesis of neurotransmitters. A deficiency of neurotransmitters such as serotonin can lead to depression which can interrupt your ability to concentrate.

 

  • Vitamin E

 

Neurons in the brain enable cognitive function and facilitate communication between the brain and the rest of the body. They are susceptible to damage from oxidative stress which is the result of the presence of too many free radicals. As a powerful antioxidant, Vitamin E protects the cholesterol and polyunsaturated fats that neurons are made of from oxidative stress.

 

  • Vitamin K

 

Vitamin K is known by most for its vital role in blood clotting. This is Vitamin K1, and it is the less active form of the compound. Vitamin K2 supports bone density. The highest concentration of Vitamin K2 is found in the brain. It is being linked to a sharpened memory and better information retention.

College is tough, especially in the beginning when you’re trying to adjust. You’re expected to become a prolific writer of outstanding papers and tests overnight.

Diet alone won’t always give you the quantities of nutrients you need. A good can help you top up your vitamin levels. Campus health services can help you make the right choice. There are plenty of online stores seeking your custom. Part of their service includes free delivery to your door.

Don’t let the stress of college get to you. These are the best years of your life. Look after your body and mind and make some awesome memories.

Author: John Wruck

About the Author

- Outside contributors to the Dispatch are always welcome to offer their unique voices, contradictory opinions or presentation of information not included on the site.

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