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Published On: Wed, Apr 1st, 2015

Being Motivated When Trying To Lose Weight

Losing weight is not that difficult but in many cases we are faced with problems that are basically caused by the fact that there is a lack of motivation. It does take a lot of dedication and you need to keep your mind in the game, which is not that easy to do.

If you take a look on Google, you will notice that there is a growing number of people that are interested in learning how to get motivated to actually lose weight as opposed to actually learning how to lose weight. It is a growing problem, even with soldiers being dismissed because they are overweight. So, even soldiers have motivation problems.

Why Do You Want To Lose Weight?

photo Parenting Patch via wikimedia commons

photo Parenting Patch via wikimedia commons

This is the very first question that you have to answer and you need to be 100% honest with yourself, which is quite difficult to do. Try to be as specific as you can and do lay your reasons on paper. Use the present tense when writing your list. Some people want to lose weight because they are overweight while others are simply interested in looking better for the summer. Identifying why you want to lose weight is something that will keep you motivated simply because of the fact that you can see that goal every single day.

Get Surrounded By The Right People

Based on the professionals at healthannotation.com, this is one of the most important parts of being motivated to lose weight. The main reason why athletes are so successful is that they are basically surrounded by positive people. If you are surrounded by people that keep telling you that you will not lose weight, this is something that will have a really negative effect on you.

What is really interesting is that when you are surrounded by slimmer individuals while you try to lose weight, you will naturally become more motivated on the long run. Your friends basically develop weight gain habits for you and you are normally influenced to lose weight in the event that the people are slimmer as you would want to be like them without knowing it. The subconscious is your strongest available tool to keep you motivated.

Keep A Weight Loss Diary

This is definitely something that can help you in the event that you are doing all the right things. That is due to the fact that it is not at all difficult to see yourself lose weight. Make sure that you do not only write down how much weight you lose. It is important that you also write down all the measurements that count and that you also write down what you are doing in order to lose weight. In the event that you are not losing weight, this diary will help you to identify the problems.

Doing Something Every Single Day

It is really important that you do something to lose weight every day. By simply going on a run when you cannot work out at the gym or by doing some home workout routines you can keep yourself going. Weight loss is a really long process so make sure that you always keep your eyes on the prize identified above.

Guest Author: Lolita Di

On the DISPATCH: Headlines  Local  Opinion

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