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Published On: Fri, May 3rd, 2019

7 Tips to Improve Your Chances Of a Successful IVF

If you’re considering in vitro fertilization, data and information are important for all families who can get the best chance in conception. This is because IVF is quite an arduous process which is emotionally and physically taxing, and with different possibilities. However, if done right and by following good habits, you’re able to have better chances in conceiving, making IVF worth the journey.

But what are ways you’re able to increase those chances of conception naturally? Besides your daily trips to the fertility clinic and consulting with your doctor, I show you the seven tips to improve your chance of a successful IVF!

Femke Jenkins Photography

There are actually many great ways to boost your “fertility fitness.” Here are the seven top ways many have tried and have found help from:

 

  • Maintain a Healthy Weight

 

Maintaining the recommended weight according to individual factors is crucial in terms of fertility, including IVF. Being overweight may also make ovary monitoring difficult, increasing chances of complications when retrieving eggs or during the embryo transfer itself. The same goes for being underweight, as you may not have enough nutrients required to conceive.

Because of this, it’s best to begin dieting and exercising better until you reach the recommended weight and body composition. If you are underweight or overweight, consider visiting a dietician for help in what food you consume and your activity levels before undergoing the process of IVF.

 

  • Improve Your Partner’s Sperm Health

 

It isn’t only the woman’s job to conceive successfully, but their partners as well! The sperm quality is also a huge factor in a successful IVF process, so it’s best to optimize it any healthy way you can. This means taking the proper multivitamins, as well as maintaining the recommended weight.

Some people also swear by using boxers rather than briefs and to avoid ejaculating before sperm retrieval. This can boost healthy sperm numbers which can benefit the outcome of IVF. Have the male’s sperm quality checked to see if any more can be done to boost the chances?

 

  • Have a Good Doctor and Fertility Clinic

 

If you went through IVF in a sketchy clinic without much supervision from reputable medical professionals, then the chances of conception are slim to none. That’s why it’s crucial to work with a trusted endocrinologist and fertility clinic, who have the excellent facilities and services that will help make the process easier and with better chances of success.

Find a fertility clinic based on recommendations from trusted sources, do your research and make sure that you visit and interview the staff before you make your final decision. Your chosen clinic and doctor should be knowledgeable AND comforting for you to stay at ease.

 

  • Reduce Stress and Focus On Positivity

 

Did you know that your mental health is just as important as your physical health in many ways, including your fertility and chances of conception? Having lower stress levels can really help with conception rates, and while it may be tough to lessen the anxiety and pressure during the process, there are ways to do so.

I suggest that you try stress-relieving techniques, such as acupuncture, massages, as well as meditation and peaceful walks. There are also mind-body programs which keep your mind calm and ready for the outcome!

 

  • Take the Proper Vitamins

 

Consider taking supplements and/or multivitamins which have backed up studies when improving one’s egg quality and quantity. Two of the common supplements which help in just that are DHA and CoQ10. It’s best to consult with your doctor before going through it, though.

Besides this, have the balanced levels of Vitamin D, taking supplements or a healthier diet consisting of it. This is because some studies show the association between vitamin D deficiency and infertility or negative IVF outcomes.

 

 

  • Quit All Vices and Caffeine

 

Heavy drinking in males can lead to a lower sperm count, also affecting sperm health. Women trying to conceive should also diminish alcohol consumption as this adversely affects fetus development. Furthermore, smoking can harm sperm in males and affect ovulation and fertility in women. The same goes for caffeine.

Because of this, it’s best to cut out your vices like smoking, alcohol, and caffeine entirely. It will be a difficult process, but a healthier one in more aspects than just fertility.

 

  • Start Exercising and Getting Better Sleep

 

Doing low-to-moderate intensity exercises daily maintains a healthy weight and body, which burns off excess body fat and reduces stress levels. It can boost fertility hormones in males, too! Start low-impact activities which can help increase your chicness of success.

Furthermore, both you and your partner need an adequate amount of sleep (eight hours or more), which optimizes fertility and improves the health of hormone levels.

Wrapping It Up

While IVF is tough, the successful results are worth it, as you can begin a beautiful family with your partner! Through focusing on your physical and mental health, as well as extra ways that can increase your chances, it can help keep the process as safe as possible. It all begins with the right fertility clinic and a positive attitude.

I hope that this article on the seven tips to improve your chance of a successful IVF helped you out. So if you’re planning to conceive through IVF, start following any of these tips now!

If you have any questions or want to share your tips and experiences on IVF, then comment below. Your thoughts are much appreciated.

Author: Tech Social

About the Author

- Outside contributors to the Dispatch are always welcome to offer their unique voices, contradictory opinions or presentation of information not included on the site.

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