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Published On: Fri, Apr 12th, 2019

4 Ways You Can Improve Your Heart Health

It goes without saying that you need to look after your heart. Performing this all-important task is, however, not particularly straight forward, though. It takes a lot of dedication to look after your ticker and improve its health, meaning you have to work hard at it.

If you’re willing to put in the work required of your in this instance, then read on to find four ways you can improve your heart health.

Photo/Tanya

Get moving

Even if it’s the only thing that you do in your bid to improve your heart health, make sure you get moving. You cannot allow yourself to live a sedentary lifestyle, as that will not only weaken your heart, but it will also force it to work harder to keep you alive at the same time. This could result in you facing a bout of ill health that could potentially turn fatal.

Not a fan of the gym? Fear not, as there are plenty of alternative ways for you to get your blood pumping. You could take up hiking, for instance. By doing so, you will be able to reap the cardiovascular benefits of physical activity without having to stare at the four walls of a gym or wait for another person to get off the treadmill. To find the hiking trails that are perfect for you with regards to your long-distance walking skillset, make sure to head to Escapewithpro, a marketplace for multi-day group hikes. By taking this course of action, you never know, you might even strike up friendships with other like-minded hikers!

Take breakfast seriously

It’s easy to stay in bed for an extra twenty minutes rather than wake up and get your breakfast sorted before you go to work. By taking the easy route in this instance regularly, however, you will end up doing extensive amounts of damage to your heart. You have to take breakfast seriously in this instance, which means, first and foremost, not avoiding it. Even if you have to get up earlier to make time for it, do it!

When it comes to choosing what you eat at breakfast time, whole grains are always a good bet. Fill your bowl with oatmeal, or bran flakes. Alternatively, you could have some whole-wheat bread or toast, and your heart will see the benefit.

Get nuttier

As the day progresses, you should try to incorporate more nuts into your diet (provided you aren’t allergic to them, of course). Nuts, whether they’re of the walnut, almond, or peanut variety, are always going to prove beneficial to your heart health, so try to opt for them instead of chips or cookies when you are feeling a bit peckish.

Take time to breathe

Stress has a direct impact on your heart health. To help you alleviate this plight, you should ensure that you take some time to breathe every now and again. Breathing deeply and slowly for a few moments will help your vital organs to relax, it will lower your blood pressure, and, ultimately, it will help your heart to be far healthier.

Author: Carol Trehearn

About the Author

- Outside contributors to the Dispatch are always welcome to offer their unique voices, contradictory opinions or presentation of information not included on the site.

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