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Published On: Wed, Aug 8th, 2018

3 Ways To Change Your Diet For The Better

If you are at a point in your life where you are looking to change your life for the better, one way to do this is through changing your diet. Your diet can play an important role in your overall health, and through some simple changes, you can alter your diet, so it works for you in the most healthy way possible while also ensuring you are getting enough carbohydrates, protein, fruit, vegetables, dairy and healthy fats. Read below for some quick fixes on changing your diet for the better.

photo/ Jorg pixabay user: maja7777

Drink More Water

We are all very familiar with the benefits of drinking water. However, many of us do not drink as much as we should each day. Hydration sees us become more efficient in terms of our physical performance, as if we do not drink enough and become dehydrated, this can see our productivity levels and motivation drop, and we can tire more quickly. It truly is that simple. Through drinking more water, you are also less likely to drink other liquids that could be detrimental to your diet such as fizzy drinks, squash, and alcohol, which in small amounts isn’t too harmful, however, if enjoyed too regularly can have an effect on our overall health. We also feel fuller more quickly if we drink more water, which is an added bonus if you find you snack unnecessarily. If you are feeling hungry, simply have a drink of water instead and wait a while; after a while, you may not find yourself so hungry.  

photo Brandon L. Saunders

Take Note of Your Portion Size

Being aware of your portion size is another way to simply alter your diet. Often, we eat more food than we need simply because it is there. However, through planning out your portions and considering how much you truly need, you may find yourself eating less because you make less food. Try and balance your plate of food, so the majority of your plate consists of low-calories vegetables and fruits, with your protein source, which includes meat, taking up around a quarter of the plate. Potatoes, rice or pasta should only take up another quarter.  By sticking to this every time you eat and getting into this routine, after a period of time, it will become second nature.

Consider Meal Replacements

Meal replacements and dietary supplements are another great way to alter your diet simply but see positive results quickly. There are products available that can replace meals and help you regulate your diet to more easily achieve your weight loss goals. These still offer all the nutrition and essential vitamins and minerals you need, but when implemented into a healthy diet, they can be especially effective in assisting with your plans to change your diet to benefit your health. You don’t have to compromise on taste either, as many are developed to be as enjoyable as they are affordable.

Although changing your diet might seem like a daunting endeavor, start off with these simple tips, and you will soon find yourself well on your way to your most effective lifestyle change yet.

Author: Carol Trehearn

About the Author

- Outside contributors to the Dispatch are always welcome to offer their unique voices, contradictory opinions or presentation of information not included on the site.

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